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Vegetables and Vegetable Products
Peppers, sweet, green, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
20kcalКалории
0.9gБелки
4.6gУглеводы
0.2gЖиры
Клетчатка1.7 g
Сахара2.4 g
Натрий3 mg
Calcium10 mg
Iron0.3 mg
Potassium175 mg
Vitamin C80.4 mg
Water93.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 93.89 G |
| Energy | 20 KCAL |
| Energy | 84 kJ |
| Protein | 0.86 G |
| Total lipid (fat) | 0.17 G |
| Ash | 0.43 G |
| Carbohydrate, by difference | 4.64 G |
| Fiber, total dietary | 1.7 G |
| Sugars, Total | 2.4 G |
| Sucrose | 0.11 G |
| Glucose | 1.16 G |
| Fructose | 1.12 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.34 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 20 MG |
| Potassium, K | 175 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.13 MG |
| Copper, Cu | 0.066 MG |
| Manganese, Mn | 0.122 MG |
| Selenium, Se | 0 UG |
| Fluoride, F | 2 UG |
| Vitamin C, total ascorbic acid | 80.4 MG |
| Thiamin | 0.057 MG |
| Riboflavin | 0.028 MG |
| Niacin | 0.48 MG |
| Pantothenic acid | 0.099 MG |
| Vitamin B-6 | 0.224 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 5.5 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 18 UG |
| Retinol | 0 UG |
| Carotene, beta | 208 UG |
| Carotene, alpha | 21 UG |
| Cryptoxanthin, beta | 7 UG |
| Vitamin A, IU | 370 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 341 UG |
| Vitamin E (alpha-tocopherol) | 0.37 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 7.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.058 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.05 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.008 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.008 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.008 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.062 G |
| PUFA 18:2 | 0.054 G |
| PUFA 18:3 | 0.008 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 9 MG |
| Tryptophan | 0.012 G |
| Threonine | 0.036 G |
| Isoleucine | 0.024 G |
| Leucine | 0.036 G |
| Lysine | 0.039 G |
| Methionine | 0.007 G |
| Cystine | 0.012 G |
| Phenylalanine | 0.092 G |
| Tyrosine | 0.012 G |
| Valine | 0.036 G |
| Arginine | 0.027 G |
| Histidine | 0.01 G |
| Alanine | 0.036 G |
| Aspartic acid | 0.208 G |
| Glutamic acid | 0.194 G |
| Glycine | 0.03 G |
| Proline | 0.024 G |
| Serine | 0.054 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗