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Vegetables and Vegetable Products
Peas, green, canned, regular pack, solids and liquids
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
58kcalКалории
3gБелки
10.6gУглеводы
0.5gЖиры
Клетчатка3.3 g
Сахара3.2 g
Натрий185 mg
Calcium20 mg
Iron1.3 mg
Potassium106 mg
Vitamin C7.8 mg
Water85.1 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 85.13 G |
| Energy | 58 KCAL |
| Energy | 241 kJ |
| Protein | 3.01 G |
| Total lipid (fat) | 0.48 G |
| Ash | 0.77 G |
| Carbohydrate, by difference | 10.6 G |
| Fiber, total dietary | 3.3 G |
| Sugars, Total | 3.2 G |
| Sucrose | 2.95 G |
| Glucose | 0.08 G |
| Fructose | 0.1 G |
| Lactose | 0 G |
| Maltose | 0.07 G |
| Galactose | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 1.29 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 63 MG |
| Potassium, K | 106 MG |
| Sodium, Na | 185 MG |
| Zinc, Zn | 0.72 MG |
| Copper, Cu | 0.099 MG |
| Manganese, Mn | 0.211 MG |
| Selenium, Se | 1.3 UG |
| Vitamin C, total ascorbic acid | 7.8 MG |
| Thiamin | 0.077 MG |
| Riboflavin | 0.024 MG |
| Niacin | 0.995 MG |
| Pantothenic acid | 0.091 MG |
| Vitamin B-6 | 0.065 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Choline, total | 20 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 76 UG |
| Retinol | 0 UG |
| Carotene, beta | 910 UG |
| Carotene, alpha | 15 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,529 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,747 UG |
| Vitamin E (alpha-tocopherol) | 0.02 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 1.7 MG |
| Tocopherol, delta | 0.03 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.05 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 20.7 UG |
| Fatty acids, total saturated | 0.086 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.077 G |
| SFA 18:0 | 0.009 G |
| Fatty acids, total monounsaturated | 0.043 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.043 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.226 G |
| PUFA 18:2 | 0.183 G |
| PUFA 18:3 | 0.043 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.021 G |
| Threonine | 0.115 G |
| Isoleucine | 0.111 G |
| Leucine | 0.183 G |
| Lysine | 0.18 G |
| Methionine | 0.047 G |
| Cystine | 0.018 G |
| Phenylalanine | 0.114 G |
| Tyrosine | 0.065 G |
| Valine | 0.133 G |
| Arginine | 0.243 G |
| Histidine | 0.061 G |
| Alanine | 0.136 G |
| Aspartic acid | 0.282 G |
| Glutamic acid | 0.421 G |
| Glycine | 0.104 G |
| Proline | 0.098 G |
| Serine | 0.103 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗