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Vegetables and Vegetable Products
Collards, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
32kcalКалории
3gБелки
5.4gУглеводы
0.6gЖиры
Клетчатка4 g
Сахара0.5 g
Натрий17 mg
Calcium232 mg
Iron0.5 mg
Potassium213 mg
Vitamin C35.3 mg
Water89.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 89.62 G |
| Energy | 32 KCAL |
| Energy | 133 kJ |
| Protein | 3.02 G |
| Total lipid (fat) | 0.61 G |
| Ash | 1.32 G |
| Carbohydrate, by difference | 5.42 G |
| Fiber, total dietary | 4 G |
| Sugars, Total | 0.46 G |
| Calcium, Ca | 232 MG |
| Iron, Fe | 0.47 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 25 MG |
| Potassium, K | 213 MG |
| Sodium, Na | 17 MG |
| Zinc, Zn | 0.21 MG |
| Copper, Cu | 0.046 MG |
| Manganese, Mn | 0.658 MG |
| Selenium, Se | 1.3 UG |
| Vitamin C, total ascorbic acid | 35.3 MG |
| Thiamin | 0.054 MG |
| Riboflavin | 0.13 MG |
| Niacin | 0.742 MG |
| Pantothenic acid | 0.267 MG |
| Vitamin B-6 | 0.165 MG |
| Folate, total | 129 UG |
| Folic acid | 0 UG |
| Folate, food | 129 UG |
| Folate, DFE | 129 UG |
| Choline, total | 23.2 MG |
| Betaine | 0.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 251 UG |
| Retinol | 0 UG |
| Carotene, beta | 2,991 UG |
| Carotene, alpha | 14 UG |
| Cryptoxanthin, beta | 28 UG |
| Vitamin A, IU | 5,019 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 4,323 UG |
| Vitamin E (alpha-tocopherol) | 2.26 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 437.1 UG |
| Fatty acids, total saturated | 0.055 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.046 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.03 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.029 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.201 G |
| PUFA 18:2 | 0.082 G |
| PUFA 18:3 | 0.108 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.031 G |
| Threonine | 0.086 G |
| Isoleucine | 0.1 G |
| Leucine | 0.151 G |
| Lysine | 0.117 G |
| Methionine | 0.033 G |
| Cystine | 0.025 G |
| Phenylalanine | 0.087 G |
| Tyrosine | 0.066 G |
| Valine | 0.12 G |
| Arginine | 0.125 G |
| Histidine | 0.047 G |
| Alanine | 0.105 G |
| Aspartic acid | 0.187 G |
| Glutamic acid | 0.204 G |
| Glycine | 0.094 G |
| Proline | 0.105 G |
| Serine | 0.078 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗