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Vegetables and Vegetable Products
Chayote, fruit, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
19kcalКалории
0.8gБелки
4.5gУглеводы
0.1gЖиры
Клетчатка1.7 g
Сахара1.7 g
Натрий2 mg
Calcium17 mg
Iron0.3 mg
Potassium125 mg
Vitamin C7.7 mg
Water94.2 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 94.24 G |
| Energy | 19 KCAL |
| Energy | 80 kJ |
| Protein | 0.82 G |
| Total lipid (fat) | 0.13 G |
| Ash | 0.3 G |
| Carbohydrate, by difference | 4.51 G |
| Fiber, total dietary | 1.7 G |
| Sugars, Total | 1.66 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 0.34 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 18 MG |
| Potassium, K | 125 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.74 MG |
| Copper, Cu | 0.123 MG |
| Manganese, Mn | 0.189 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 7.7 MG |
| Thiamin | 0.025 MG |
| Riboflavin | 0.029 MG |
| Niacin | 0.47 MG |
| Pantothenic acid | 0.249 MG |
| Vitamin B-6 | 0.076 MG |
| Folate, total | 93 UG |
| Folic acid | 0 UG |
| Folate, food | 93 UG |
| Folate, DFE | 93 UG |
| Choline, total | 9.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.1 UG |
| Fatty acids, total saturated | 0.028 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.024 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.01 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.009 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.057 G |
| PUFA 18:2 | 0.021 G |
| PUFA 18:3 | 0.036 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.011 G |
| Threonine | 0.04 G |
| Isoleucine | 0.044 G |
| Leucine | 0.077 G |
| Lysine | 0.039 G |
| Methionine | 0.001 G |
| Phenylalanine | 0.047 G |
| Tyrosine | 0.032 G |
| Valine | 0.063 G |
| Arginine | 0.035 G |
| Histidine | 0.015 G |
| Alanine | 0.051 G |
| Aspartic acid | 0.092 G |
| Glutamic acid | 0.125 G |
| Glycine | 0.041 G |
| Proline | 0.044 G |
| Serine | 0.047 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗