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Vegetables and Vegetable Products
Broadbeans, immature seeds, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
72kcalКалории
5.6gБелки
11.7gУглеводы
0.6gЖиры
Клетчатка4.2 g
Сахара— g
Натрий50 mg
Calcium22 mg
Iron1.9 mg
Potassium250 mg
Vitamin C33 mg
Water81 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 81 G |
| Energy | 72 KCAL |
| Energy | 301 kJ |
| Protein | 5.6 G |
| Total lipid (fat) | 0.6 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 11.7 G |
| Fiber, total dietary | 4.2 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 1.9 MG |
| Magnesium, Mg | 38 MG |
| Phosphorus, P | 95 MG |
| Potassium, K | 250 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 0.58 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.32 MG |
| Selenium, Se | 1.2 UG |
| Vitamin C, total ascorbic acid | 33 MG |
| Thiamin | 0.17 MG |
| Riboflavin | 0.11 MG |
| Niacin | 1.5 MG |
| Pantothenic acid | 0.086 MG |
| Vitamin B-6 | 0.038 MG |
| Folate, total | 96 UG |
| Folic acid | 0 UG |
| Folate, food | 96 UG |
| Folate, DFE | 96 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 18 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 350 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.138 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.121 G |
| SFA 18:0 | 0.017 G |
| Fatty acids, total monounsaturated | 0.017 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.017 G |
| Fatty acids, total polyunsaturated | 0.31 G |
| PUFA 18:2 | 0.12 G |
| PUFA 18:3 | 0.189 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.056 G |
| Threonine | 0.208 G |
| Isoleucine | 0.251 G |
| Leucine | 0.432 G |
| Lysine | 0.366 G |
| Methionine | 0.043 G |
| Cystine | 0.077 G |
| Phenylalanine | 0.228 G |
| Tyrosine | 0.196 G |
| Valine | 0.274 G |
| Arginine | 0.463 G |
| Histidine | 0.134 G |
| Alanine | 0.228 G |
| Aspartic acid | 0.631 G |
| Glutamic acid | 0.855 G |
| Glycine | 0.23 G |
| Proline | 0.252 G |
| Serine | 0.246 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗