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Fast Foods
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
182kcalКалории
17.3gБелки
16.8gУглеводы
4.6gЖиры
Клетчатка0.9 g
Сахара3.1 g
Натрий427 mg
Calcium62 mg
Iron1.6 mg
Potassium197 mg
Vitamin C2.4 mg
Water60.4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 60.44 G |
| Energy | 182 KCAL |
| Energy | 762 kJ |
| Protein | 17.34 G |
| Total lipid (fat) | 4.57 G |
| Ash | 1.29 G |
| Carbohydrate, by difference | 16.78 G |
| Fiber, total dietary | 0.9 G |
| Sugars, Total | 3.08 G |
| Calcium, Ca | 62 MG |
| Iron, Fe | 1.58 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 142 MG |
| Potassium, K | 197 MG |
| Sodium, Na | 427 MG |
| Zinc, Zn | 0.75 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.2 MG |
| Selenium, Se | 19.7 UG |
| Vitamin C, total ascorbic acid | 2.4 MG |
| Thiamin | 0.234 MG |
| Riboflavin | 0.121 MG |
| Niacin | 7.78 MG |
| Vitamin B-6 | 0.309 MG |
| Folate, total | 39 UG |
| Folic acid | 26 UG |
| Folate, food | 13 UG |
| Folate, DFE | 57 UG |
| Choline, total | 45.6 MG |
| Vitamin B-12 | 0.22 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 3 UG |
| Carotene, beta | 81 UG |
| Carotene, alpha | 14 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 158 IU |
| Lycopene | 347 UG |
| Lutein + zeaxanthin | 50 UG |
| Vitamin E (alpha-tocopherol) | 0.38 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 6.7 UG |
| Fatty acids, total saturated | 0.949 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.014 G |
| SFA 16:0 | 0.631 G |
| SFA 18:0 | 0.275 G |
| Fatty acids, total monounsaturated | 1.339 G |
| MUFA 16:1 | 0.071 G |
| MUFA 18:1 | 1.233 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0.006 G |
| Fatty acids, total polyunsaturated | 1.839 G |
| PUFA 18:2 | 1.585 G |
| PUFA 18:3 | 0.185 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.028 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.009 G |
| Cholesterol | 40 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗