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Fast Foods
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
188kcalКалории
24.3gБелки
0.9gУглеводы
9.7gЖиры
Клетчатка— g
Сахара— g
Натрий601 mg
Calcium34 mg
Iron1 mg
Potassium294 mg
Vitamin C— mg
Water63.2 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 63.18 G |
| Energy | 188 KCAL |
| Energy | 785 kJ |
| Protein | 24.31 G |
| Total lipid (fat) | 9.66 G |
| Ash | 2 G |
| Carbohydrate, by difference | 0.85 G |
| Calcium, Ca | 34 MG |
| Iron, Fe | 1.03 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 187 MG |
| Potassium, K | 294 MG |
| Sodium, Na | 601 MG |
| Zinc, Zn | 2.01 MG |
| Copper, Cu | 0.098 MG |
| Manganese, Mn | 0.037 MG |
| Selenium, Se | 34.2 UG |
| Thiamin | 0.111 MG |
| Riboflavin | 0.407 MG |
| Niacin | 6.02 MG |
| Pantothenic acid | 1.605 MG |
| Vitamin B-6 | 0.364 MG |
| Vitamin B-12 | 0.59 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 13 UG |
| Vitamin A, IU | 44 IU |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.05 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 2.938 G |
| SFA 4:0 | 0.004 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.083 G |
| SFA 15:0 | 0.012 G |
| SFA 16:0 | 2.101 G |
| SFA 17:0 | 0.023 G |
| SFA 18:0 | 0.696 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 4.107 G |
| MUFA 14:1 | 0.025 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.548 G |
| MUFA 16:1 c | 0.542 G |
| MUFA 17:1 | 0.018 G |
| MUFA 18:1 | 3.464 G |
| MUFA 18:1 c | 3.379 G |
| MUFA 20:1 | 0.051 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.499 G |
| PUFA 18:2 | 1.305 G |
| PUFA 18:2 n-6 c,c | 1.28 G |
| PUFA 18:2 CLAs | 0.012 G |
| PUFA 18:3 | 0.061 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.06 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.011 G |
| PUFA 20:3 | 0.022 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.021 G |
| PUFA 20:4 | 0.071 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.016 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.004 G |
| Fatty acids, total trans | 0.104 G |
| Fatty acids, total trans-monoenoic | 0.091 G |
| TFA 16:1 t | 0.007 G |
| TFA 18:1 t | 0.084 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.013 G |
| Fatty acids, total trans-polyenoic | 0.013 G |
| Cholesterol | 131 MG |
| Tryptophan | 0.183 G |
| Threonine | 0.791 G |
| Isoleucine | 0.704 G |
| Leucine | 1.461 G |
| Lysine | 1.04 G |
| Methionine | 0.347 G |
| Cystine | 0.278 G |
| Phenylalanine | 0.917 G |
| Tyrosine | 0.733 G |
| Valine | 0.873 G |
| Arginine | 1.355 G |
| Histidine | 0.571 G |
| Alanine | 1.365 G |
| Aspartic acid | 1.628 G |
| Glutamic acid | 5.605 G |
| Glycine | 2.015 G |
| Proline | 1.923 G |
| Serine | 0.934 G |
| Hydroxyproline | 0.633 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗