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Fast Foods
TACO BELL, Soft Taco with beef, cheese and lettuce
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
206kcalКалории
9.3gБелки
20.2gУглеводы
9.8gЖиры
Клетчатка2.9 g
Сахара1.6 g
Натрий560 mg
Calcium123 mg
Iron1.7 mg
Potassium161 mg
Vitamin C0.1 mg
Water58.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 58.78 G |
| Energy | 206 KCAL |
| Energy | 860 kJ |
| Protein | 9.25 G |
| Total lipid (fat) | 9.75 G |
| Ash | 1.99 G |
| Carbohydrate, by difference | 20.23 G |
| Fiber, total dietary | 2.9 G |
| Sugars, Total | 1.57 G |
| Sucrose | 0.13 G |
| Glucose | 0.47 G |
| Fructose | 0.6 G |
| Lactose | 0 G |
| Maltose | 0.37 G |
| Galactose | 0 G |
| Starch | 13.78 G |
| Calcium, Ca | 123 MG |
| Iron, Fe | 1.67 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 167 MG |
| Potassium, K | 161 MG |
| Sodium, Na | 560 MG |
| Zinc, Zn | 1.37 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.31 MG |
| Selenium, Se | 11 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.18 MG |
| Riboflavin | 0.13 MG |
| Niacin | 2.88 MG |
| Pantothenic acid | 0.206 MG |
| Vitamin B-6 | 0.06 MG |
| Folate, total | 52 UG |
| Folic acid | 28 UG |
| Folate, food | 24 UG |
| Folate, DFE | 71 UG |
| Vitamin B-12 | 0.84 UG |
| Vitamin A, RAE | 4 UG |
| Carotene, beta | 48 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 79 IU |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.91 MG |
| Tocopherol, delta | 0.45 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 11.2 UG |
| Vitamin K (Dihydrophylloquinone) | 4.8 UG |
| Fatty acids, total saturated | 4.155 G |
| SFA 4:0 | 0.046 G |
| SFA 6:0 | 0.035 G |
| SFA 8:0 | 0.023 G |
| SFA 10:0 | 0.057 G |
| SFA 12:0 | 0.068 G |
| SFA 14:0 | 0.366 G |
| SFA 15:0 | 0.048 G |
| SFA 16:0 | 2.019 G |
| SFA 17:0 | 0.078 G |
| SFA 18:0 | 1.376 G |
| SFA 20:0 | 0.018 G |
| SFA 22:0 | 0.013 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 3.243 G |
| MUFA 14:1 | 0.052 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.196 G |
| MUFA 16:1 c | 0.173 G |
| MUFA 17:1 | 0.046 G |
| MUFA 18:1 | 2.909 G |
| MUFA 18:1 c | 2.578 G |
| MUFA 20:1 | 0.036 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 1.578 G |
| PUFA 18:2 | 1.365 G |
| PUFA 18:2 n-6 c,c | 1.273 G |
| PUFA 18:2 CLAs | 0.043 G |
| PUFA 18:3 | 0.159 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.157 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.009 G |
| PUFA 20:4 | 0.018 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:4 | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.403 G |
| Fatty acids, total trans-monoenoic | 0.354 G |
| TFA 16:1 t | 0.024 G |
| TFA 18:1 t | 0.331 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.049 G |
| Fatty acids, total trans-polyenoic | 0.049 G |
| Cholesterol | 25 MG |
| Tryptophan | 0.105 G |
| Threonine | 0.369 G |
| Isoleucine | 0.377 G |
| Leucine | 0.721 G |
| Lysine | 0.624 G |
| Methionine | 0.195 G |
| Cystine | 0.12 G |
| Phenylalanine | 0.419 G |
| Tyrosine | 0.3 G |
| Valine | 0.454 G |
| Arginine | 0.489 G |
| Histidine | 0.26 G |
| Alanine | 0.462 G |
| Aspartic acid | 0.766 G |
| Glutamic acid | 2.127 G |
| Glycine | 0.519 G |
| Proline | 0.721 G |
| Serine | 0.447 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗