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Fast Foods
BURGER KING, french fries
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
280kcalКалории
3.2gБелки
38.7gУглеводы
12.5gЖиры
Клетчатка2.9 g
Сахара0.5 g
Натрий279 mg
Calcium17 mg
Iron0.7 mg
Potassium467 mg
Vitamin C2.2 mg
Water44 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 43.95 G |
| Energy | 280 KCAL |
| Energy | 1,172 kJ |
| Protein | 3.23 G |
| Total lipid (fat) | 12.48 G |
| Ash | 1.64 G |
| Carbohydrate, by difference | 38.7 G |
| Fiber, total dietary | 2.9 G |
| Sugars, Total | 0.51 G |
| Sucrose | 0 G |
| Glucose | 0.51 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 35.97 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 0.73 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 119 MG |
| Potassium, K | 467 MG |
| Sodium, Na | 279 MG |
| Zinc, Zn | 0.44 MG |
| Copper, Cu | 0.127 MG |
| Manganese, Mn | 0.213 MG |
| Vitamin C, total ascorbic acid | 2.2 MG |
| Thiamin | 0.143 MG |
| Riboflavin | 0.033 MG |
| Niacin | 2.163 MG |
| Pantothenic acid | 0.49 MG |
| Vitamin B-6 | 0.327 MG |
| Choline, total | 28.9 MG |
| Betaine | 0.5 MG |
| Vitamin E (alpha-tocopherol) | 2.45 MG |
| Tocopherol, beta | 0.06 MG |
| Tocopherol, gamma | 4.75 MG |
| Tocopherol, delta | 0.52 MG |
| Tocotrienol, alpha | 0.08 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.1 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 11.1 UG |
| Vitamin K (Dihydrophylloquinone) | 58.4 UG |
| Fatty acids, total saturated | 2.137 G |
| SFA 4:0 | 0.005 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.009 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.031 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 1.676 G |
| SFA 17:0 | 0.01 G |
| SFA 18:0 | 0.313 G |
| SFA 20:0 | 0.038 G |
| SFA 22:0 | 0.021 G |
| SFA 24:0 | 0.017 G |
| Fatty acids, total monounsaturated | 3.27 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.025 G |
| MUFA 16:1 c | 0.025 G |
| MUFA 17:1 | 0.005 G |
| MUFA 18:1 | 3.199 G |
| MUFA 18:1 c | 3.186 G |
| MUFA 20:1 | 0.037 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 5.946 G |
| PUFA 18:2 | 5.648 G |
| PUFA 18:2 n-6 c,c | 5.599 G |
| PUFA 18:2 CLAs | 0.015 G |
| PUFA 18:3 | 0.289 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.273 G |
| PUFA 18:3 n-6 c,c,c | 0.016 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.003 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.046 G |
| Fatty acids, total trans-monoenoic | 0.013 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.013 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.033 G |
| Fatty acids, total trans-polyenoic | 0.033 G |
| Tryptophan | 0.028 G |
| Threonine | 0.11 G |
| Isoleucine | 0.108 G |
| Leucine | 0.17 G |
| Lysine | 0.265 G |
| Methionine | 0.06 G |
| Cystine | 0.011 G |
| Phenylalanine | 0.146 G |
| Tyrosine | 0.096 G |
| Valine | 0.164 G |
| Arginine | 0.182 G |
| Histidine | 0.065 G |
| Alanine | 0.104 G |
| Aspartic acid | 0.677 G |
| Glutamic acid | 0.504 G |
| Glycine | 0.095 G |
| Proline | 0.133 G |
| Serine | 0.11 G |
| Hydroxyproline | 0 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗