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Fast Foods
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
205kcalКалории
10.1gБелки
26.7gУглеводы
6.4gЖиры
Клетчатка1.6 g
Сахара3.6 g
Натрий354 mg
Calcium210 mg
Iron2.1 mg
Potassium186 mg
Vitamin C1.3 mg
Water55 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 55.03 G |
| Energy | 205 KCAL |
| Energy | 856 kJ |
| Protein | 10.06 G |
| Total lipid (fat) | 6.41 G |
| Ash | 1.83 G |
| Carbohydrate, by difference | 26.66 G |
| Fiber, total dietary | 1.6 G |
| Sugars, Total | 3.61 G |
| Sucrose | 0 G |
| Glucose | 1.1 G |
| Fructose | 1.69 G |
| Lactose | 0 G |
| Maltose | 0.82 G |
| Galactose | 0 G |
| Starch | 20.13 G |
| Calcium, Ca | 210 MG |
| Iron, Fe | 2.14 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 101 MG |
| Potassium, K | 186 MG |
| Sodium, Na | 354 MG |
| Zinc, Zn | 0.96 MG |
| Copper, Cu | 0.101 MG |
| Manganese, Mn | 0.376 MG |
| Selenium, Se | 23.2 UG |
| Vitamin C, total ascorbic acid | 1.3 MG |
| Thiamin | 0.405 MG |
| Riboflavin | 0.28 MG |
| Niacin | 4.85 MG |
| Pantothenic acid | 0.435 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 89 UG |
| Vitamin B-12 | 0.18 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 42 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 70 IU |
| Lycopene | 195 UG |
| Lutein + zeaxanthin | 72 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Tocopherol, beta | 0.07 MG |
| Tocopherol, gamma | 0.56 MG |
| Tocopherol, delta | 0.17 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.4 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 1.917 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.06 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 1.254 G |
| SFA 17:0 | 0.014 G |
| SFA 18:0 | 0.554 G |
| SFA 20:0 | 0.013 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 2.356 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.12 G |
| MUFA 16:1 c | 0.12 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 2.18 G |
| MUFA 18:1 c | 2.159 G |
| MUFA 20:1 | 0.042 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 1.617 G |
| PUFA 18:2 | 1.439 G |
| PUFA 18:2 n-6 c,c | 1.421 G |
| PUFA 18:2 CLAs | 0.009 G |
| PUFA 18:3 | 0.105 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.101 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.027 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:3 n-3 | 0.003 G |
| PUFA 20:4 n-6 | 0.007 G |
| PUFA 20:4 | 0.021 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.009 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.031 G |
| Fatty acids, total trans-monoenoic | 0.021 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.021 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.01 G |
| Fatty acids, total trans-polyenoic | 0.01 G |
| Cholesterol | 13 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗