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Fast Foods
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
146kcalКалории
10.7gБелки
20.4gУглеводы
2.4gЖиры
Клетчатка1.4 g
Сахара3.2 g
Натрий348 mg
Calcium153 mg
Iron1.9 mg
Potassium265 mg
Vitamin C0.8 mg
Water64.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 64.7 G |
| Energy | 146 KCAL |
| Energy | 610 kJ |
| Protein | 10.66 G |
| Total lipid (fat) | 2.42 G |
| Ash | 1.86 G |
| Carbohydrate, by difference | 20.36 G |
| Fiber, total dietary | 1.4 G |
| Sugars, Total | 3.19 G |
| Sucrose | 0 G |
| Glucose | 1.32 G |
| Fructose | 1.26 G |
| Lactose | 0 G |
| Maltose | 0.61 G |
| Galactose | 0 G |
| Starch | 15.5 G |
| Calcium, Ca | 153 MG |
| Iron, Fe | 1.93 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 131 MG |
| Potassium, K | 265 MG |
| Sodium, Na | 348 MG |
| Zinc, Zn | 1.18 MG |
| Copper, Cu | 0.081 MG |
| Manganese, Mn | 0.278 MG |
| Selenium, Se | 16.8 UG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.277 MG |
| Riboflavin | 0.24 MG |
| Niacin | 4.507 MG |
| Pantothenic acid | 0.445 MG |
| Vitamin B-6 | 0.222 MG |
| Folate, total | 65 UG |
| Folic acid | 50 UG |
| Folate, food | 15 UG |
| Folate, DFE | 100 UG |
| Choline, total | 29.4 MG |
| Vitamin B-12 | 0.2 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 29 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 49 IU |
| Lycopene | 149 UG |
| Lutein + zeaxanthin | 56 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.07 MG |
| Tocopherol, gamma | 0.42 MG |
| Tocopherol, delta | 0.12 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.29 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 4.7 UG |
| Fatty acids, total saturated | 0.57 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.015 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 0.376 G |
| SFA 17:0 | 0.007 G |
| SFA 18:0 | 0.153 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.615 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.03 G |
| MUFA 16:1 c | 0.03 G |
| MUFA 17:1 | 0.005 G |
| MUFA 18:1 | 0.568 G |
| MUFA 18:1 c | 0.545 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 0.844 G |
| PUFA 18:2 | 0.744 G |
| PUFA 18:2 n-6 c,c | 0.734 G |
| PUFA 18:2 CLAs | 0.003 G |
| PUFA 18:3 | 0.069 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.067 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.004 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.004 G |
| PUFA 20:4 | 0.014 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.031 G |
| Fatty acids, total trans-monoenoic | 0.024 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.023 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.007 G |
| Fatty acids, total trans-polyenoic | 0.007 G |
| Cholesterol | 16 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗