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Sausages and Luncheon Meats
Beef, cured, pastrami
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
147kcalКалории
21.8gБелки
0.4gУглеводы
5.8gЖиры
Клетчатка0 g
Сахара0.1 g
Натрий1,078 mg
Calcium10 mg
Iron2.2 mg
Potassium210 mg
Vitamin C0.3 mg
Water69.5 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 69.53 G |
| Energy | 147 KCAL |
| Energy | 615 kJ |
| Protein | 21.8 G |
| Total lipid (fat) | 5.82 G |
| Ash | 3.4 G |
| Carbohydrate, by difference | 0.36 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.1 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0.01 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 2.22 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 175 MG |
| Potassium, K | 210 MG |
| Sodium, Na | 1,078 MG |
| Zinc, Zn | 4.98 MG |
| Copper, Cu | 0.091 MG |
| Manganese, Mn | 0.027 MG |
| Selenium, Se | 17.7 UG |
| Fluoride, F | 20.3 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.052 MG |
| Riboflavin | 0.161 MG |
| Niacin | 4.26 MG |
| Pantothenic acid | 0.265 MG |
| Vitamin B-6 | 0.221 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 81.6 MG |
| Betaine | 10.7 MG |
| Vitamin B-12 | 1.87 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 22 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 6 UG |
| Vitamin A, IU | 42 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 11 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0.7 UG |
| Fatty acids, total saturated | 2.681 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.223 G |
| SFA 16:0 | 1.654 G |
| SFA 18:0 | 0.792 G |
| Fatty acids, total monounsaturated | 2.118 G |
| MUFA 16:1 | 0.209 G |
| MUFA 18:1 | 1.905 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.145 G |
| PUFA 18:2 | 0.116 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.018 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 68 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.141 G |
| Threonine | 0.857 G |
| Isoleucine | 0.976 G |
| Leucine | 1.706 G |
| Lysine | 1.812 G |
| Methionine | 0.558 G |
| Cystine | 0.277 G |
| Phenylalanine | 0.847 G |
| Tyrosine | 0.683 G |
| Valine | 1.065 G |
| Arginine | 1.39 G |
| Histidine | 0.684 G |
| Alanine | 1.303 G |
| Aspartic acid | 1.955 G |
| Glutamic acid | 3.221 G |
| Glycine | 1.306 G |
| Proline | 1.022 G |
| Serine | 0.845 G |
| Hydroxyproline | 0.225 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗