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Nut and Seed Products
Nuts, chestnuts, european, roasted
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
245kcalКалории
3.2gБелки
53gУглеводы
2.2gЖиры
Клетчатка5.1 g
Сахара10.6 g
Натрий2 mg
Calcium29 mg
Iron0.9 mg
Potassium592 mg
Vitamin C26 mg
Water40.5 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 40.48 G |
| Energy | 245 KCAL |
| Energy | 1,025 kJ |
| Protein | 3.17 G |
| Total lipid (fat) | 2.2 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 52.96 G |
| Fiber, total dietary | 5.1 G |
| Sugars, Total | 10.6 G |
| Calcium, Ca | 29 MG |
| Iron, Fe | 0.91 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 107 MG |
| Potassium, K | 592 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.57 MG |
| Copper, Cu | 0.507 MG |
| Manganese, Mn | 1.18 MG |
| Selenium, Se | 1.2 UG |
| Vitamin C, total ascorbic acid | 26 MG |
| Thiamin | 0.243 MG |
| Riboflavin | 0.175 MG |
| Niacin | 1.342 MG |
| Pantothenic acid | 0.554 MG |
| Vitamin B-6 | 0.497 MG |
| Folate, total | 70 UG |
| Folic acid | 0 UG |
| Folate, food | 70 UG |
| Folate, DFE | 70 UG |
| Choline, total | 1.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 14 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 13 UG |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 7.8 UG |
| Fatty acids, total saturated | 0.414 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.373 G |
| SFA 18:0 | 0.021 G |
| Fatty acids, total monounsaturated | 0.759 G |
| MUFA 16:1 | 0.021 G |
| MUFA 18:1 | 0.728 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.869 G |
| PUFA 18:2 | 0.776 G |
| PUFA 18:3 | 0.093 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.035 G |
| Threonine | 0.113 G |
| Isoleucine | 0.125 G |
| Leucine | 0.188 G |
| Lysine | 0.188 G |
| Methionine | 0.075 G |
| Cystine | 0.101 G |
| Phenylalanine | 0.134 G |
| Tyrosine | 0.088 G |
| Valine | 0.178 G |
| Arginine | 0.227 G |
| Histidine | 0.088 G |
| Alanine | 0.212 G |
| Aspartic acid | 0.549 G |
| Glutamic acid | 0.41 G |
| Glycine | 0.164 G |
| Proline | 0.167 G |
| Serine | 0.159 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗