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Nut and Seed Products
Nuts, hickorynuts, dried
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
657kcalКалории
12.7gБелки
18.3gУглеводы
64.4gЖиры
Клетчатка6.4 g
Сахара— g
Натрий1 mg
Calcium61 mg
Iron2.1 mg
Potassium436 mg
Vitamin C2 mg
Water2.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 2.65 G |
| Energy | 657 KCAL |
| Energy | 2,749 kJ |
| Protein | 12.72 G |
| Total lipid (fat) | 64.37 G |
| Ash | 2 G |
| Carbohydrate, by difference | 18.25 G |
| Fiber, total dietary | 6.4 G |
| Calcium, Ca | 61 MG |
| Iron, Fe | 2.12 MG |
| Magnesium, Mg | 173 MG |
| Phosphorus, P | 336 MG |
| Potassium, K | 436 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 4.31 MG |
| Copper, Cu | 0.738 MG |
| Manganese, Mn | 4.61 MG |
| Selenium, Se | 8.1 UG |
| Vitamin C, total ascorbic acid | 2 MG |
| Thiamin | 0.867 MG |
| Riboflavin | 0.131 MG |
| Niacin | 0.907 MG |
| Pantothenic acid | 1.746 MG |
| Vitamin B-6 | 0.192 MG |
| Folate, total | 40 UG |
| Folic acid | 0 UG |
| Folate, food | 40 UG |
| Folate, DFE | 40 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 131 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 7.038 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 5.417 G |
| SFA 18:0 | 1.416 G |
| Fatty acids, total monounsaturated | 32.611 G |
| MUFA 16:1 | 0.277 G |
| MUFA 18:1 | 32.011 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 21.886 G |
| PUFA 18:2 | 20.623 G |
| PUFA 18:3 | 1.047 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.139 G |
| Threonine | 0.422 G |
| Isoleucine | 0.576 G |
| Leucine | 1.027 G |
| Lysine | 0.497 G |
| Methionine | 0.3 G |
| Cystine | 0.271 G |
| Phenylalanine | 0.713 G |
| Tyrosine | 0.454 G |
| Valine | 0.73 G |
| Arginine | 2.086 G |
| Histidine | 0.389 G |
| Alanine | 0.662 G |
| Aspartic acid | 1.368 G |
| Glutamic acid | 2.885 G |
| Glycine | 0.708 G |
| Proline | 0.571 G |
| Serine | 0.806 G |
| Alcohol, ethyl | 0 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗