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Nut and Seed Products
Seeds, sunflower seed kernels, toasted, without salt
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
619kcalКалории
17.2gБелки
20.6gУглеводы
56.8gЖиры
Клетчатка11.5 g
Сахара— g
Натрий3 mg
Calcium57 mg
Iron6.8 mg
Potassium491 mg
Vitamin C1.4 mg
Water1 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 1 G |
| Energy | 619 KCAL |
| Energy | 2,590 kJ |
| Protein | 17.21 G |
| Total lipid (fat) | 56.8 G |
| Ash | 4.4 G |
| Carbohydrate, by difference | 20.59 G |
| Fiber, total dietary | 11.5 G |
| Calcium, Ca | 57 MG |
| Iron, Fe | 6.81 MG |
| Magnesium, Mg | 129 MG |
| Phosphorus, P | 1,158 MG |
| Potassium, K | 491 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 5.3 MG |
| Copper, Cu | 1.834 MG |
| Manganese, Mn | 2.114 MG |
| Vitamin C, total ascorbic acid | 1.4 MG |
| Thiamin | 0.325 MG |
| Riboflavin | 0.285 MG |
| Niacin | 4.198 MG |
| Pantothenic acid | 7.056 MG |
| Vitamin B-6 | 0.805 MG |
| Folate, total | 238 UG |
| Folic acid | 0 UG |
| Folate, food | 238 UG |
| Folate, DFE | 238 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 5.953 G |
| SFA 14:0 | 0.058 G |
| SFA 16:0 | 3.202 G |
| SFA 18:0 | 2.522 G |
| Fatty acids, total monounsaturated | 10.841 G |
| MUFA 16:1 | 0.056 G |
| MUFA 18:1 | 10.72 G |
| MUFA 20:1 | 0.055 G |
| Fatty acids, total polyunsaturated | 37.507 G |
| PUFA 18:2 | 37.39 G |
| PUFA 18:3 | 0.079 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.263 G |
| Threonine | 0.702 G |
| Isoleucine | 0.861 G |
| Leucine | 1.254 G |
| Lysine | 0.708 G |
| Methionine | 0.374 G |
| Cystine | 0.341 G |
| Phenylalanine | 0.883 G |
| Tyrosine | 0.503 G |
| Valine | 0.994 G |
| Arginine | 1.816 G |
| Histidine | 0.477 G |
| Alanine | 0.844 G |
| Aspartic acid | 1.848 G |
| Glutamic acid | 4.216 G |
| Glycine | 1.104 G |
| Proline | 0.893 G |
| Serine | 0.812 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗