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Nut and Seed Products
Seeds, sesame seeds, whole, roasted and toasted
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
565kcalКалории
17gБелки
25.7gУглеводы
48gЖиры
Клетчатка14 g
Сахара— g
Натрий11 mg
Calcium989 mg
Iron14.8 mg
Potassium475 mg
Vitamin C0 mg
Water3.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 3.3 G |
| Energy | 565 KCAL |
| Energy | 2,364 kJ |
| Protein | 16.96 G |
| Total lipid (fat) | 48 G |
| Ash | 6 G |
| Carbohydrate, by difference | 25.74 G |
| Fiber, total dietary | 14 G |
| Calcium, Ca | 989 MG |
| Iron, Fe | 14.76 MG |
| Magnesium, Mg | 356 MG |
| Phosphorus, P | 638 MG |
| Potassium, K | 475 MG |
| Sodium, Na | 11 MG |
| Zinc, Zn | 7.16 MG |
| Copper, Cu | 2.47 MG |
| Manganese, Mn | 2.496 MG |
| Selenium, Se | 34.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.803 MG |
| Riboflavin | 0.251 MG |
| Niacin | 4.581 MG |
| Pantothenic acid | 0.051 MG |
| Vitamin B-6 | 0.802 MG |
| Folate, total | 98 UG |
| Folic acid | 0 UG |
| Folate, food | 98 UG |
| Folate, DFE | 98 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 9 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 6.722 G |
| SFA 14:0 | 0.12 G |
| SFA 16:0 | 4.292 G |
| SFA 18:0 | 2.019 G |
| Fatty acids, total monounsaturated | 18.127 G |
| MUFA 16:1 | 0.144 G |
| MUFA 18:1 | 17.897 G |
| MUFA 20:1 | 0.067 G |
| Fatty acids, total polyunsaturated | 21.039 G |
| PUFA 18:2 | 20.654 G |
| PUFA 18:3 | 0.363 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.371 G |
| Threonine | 0.704 G |
| Isoleucine | 0.73 G |
| Leucine | 1.299 G |
| Lysine | 0.544 G |
| Methionine | 0.56 G |
| Cystine | 0.342 G |
| Phenylalanine | 0.899 G |
| Tyrosine | 0.71 G |
| Valine | 0.947 G |
| Arginine | 2.515 G |
| Histidine | 0.499 G |
| Alanine | 0.886 G |
| Aspartic acid | 1.574 G |
| Glutamic acid | 3.782 G |
| Glycine | 1.162 G |
| Proline | 0.774 G |
| Serine | 0.925 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗