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Vegetables and Vegetable Products
Turnip greens, cooked, boiled, drained, with salt
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
20kcalКалории
1.1gБелки
4.4gУглеводы
0.2gЖиры
Клетчатка3.5 g
Сахара0.5 g
Натрий265 mg
Calcium137 mg
Iron0.8 mg
Potassium203 mg
Vitamin C27.4 mg
Water93.2 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 93.2 G |
| Energy | 20 KCAL |
| Energy | 85 kJ |
| Protein | 1.14 G |
| Total lipid (fat) | 0.23 G |
| Ash | 1.07 G |
| Carbohydrate, by difference | 4.36 G |
| Fiber, total dietary | 3.5 G |
| Sugars, Total | 0.53 G |
| Calcium, Ca | 137 MG |
| Iron, Fe | 0.8 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 29 MG |
| Potassium, K | 203 MG |
| Sodium, Na | 265 MG |
| Zinc, Zn | 0.14 MG |
| Copper, Cu | 0.253 MG |
| Manganese, Mn | 0.337 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 27.4 MG |
| Thiamin | 0.045 MG |
| Riboflavin | 0.072 MG |
| Niacin | 0.411 MG |
| Pantothenic acid | 0.274 MG |
| Vitamin B-6 | 0.18 MG |
| Folate, total | 118 UG |
| Folic acid | 0 UG |
| Folate, food | 118 UG |
| Folate, DFE | 118 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 381 UG |
| Retinol | 0 UG |
| Carotene, beta | 4,575 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7,625 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 8,440 UG |
| Vitamin E (alpha-tocopherol) | 1.88 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 367.6 UG |
| Fatty acids, total saturated | 0.053 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.041 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.015 G |
| MUFA 16:1 | 0.011 G |
| MUFA 18:1 | 0.004 G |
| Fatty acids, total polyunsaturated | 0.091 G |
| PUFA 18:2 | 0.028 G |
| PUFA 18:3 | 0.064 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.02 G |
| Threonine | 0.063 G |
| Isoleucine | 0.059 G |
| Leucine | 0.105 G |
| Lysine | 0.074 G |
| Methionine | 0.026 G |
| Cystine | 0.013 G |
| Phenylalanine | 0.07 G |
| Tyrosine | 0.044 G |
| Valine | 0.078 G |
| Arginine | 0.072 G |
| Histidine | 0.028 G |
| Alanine | 0.078 G |
| Aspartic acid | 0.121 G |
| Glutamic acid | 0.156 G |
| Glycine | 0.069 G |
| Proline | 0.054 G |
| Serine | 0.047 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗