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Vegetables and Vegetable Products
Sweet potato, cooked, baked in skin, flesh, with salt
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
90kcalКалории
2gБелки
20.7gУглеводы
0.2gЖиры
Клетчатка3.3 g
Сахара6.5 g
Натрий246 mg
Calcium38 mg
Iron0.7 mg
Potassium475 mg
Vitamin C19.6 mg
Water75.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 75.78 G |
| Energy | 90 KCAL |
| Energy | 378 kJ |
| Protein | 2.01 G |
| Total lipid (fat) | 0.15 G |
| Ash | 1.35 G |
| Carbohydrate, by difference | 20.71 G |
| Fiber, total dietary | 3.3 G |
| Sugars, Total | 6.48 G |
| Sucrose | 2.28 G |
| Glucose | 0.57 G |
| Fructose | 0.5 G |
| Lactose | 0 G |
| Maltose | 3.12 G |
| Galactose | 0 G |
| Starch | 7.05 G |
| Calcium, Ca | 38 MG |
| Iron, Fe | 0.69 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 54 MG |
| Potassium, K | 475 MG |
| Sodium, Na | 246 MG |
| Zinc, Zn | 0.32 MG |
| Copper, Cu | 0.161 MG |
| Manganese, Mn | 0.497 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 19.6 MG |
| Thiamin | 0.107 MG |
| Riboflavin | 0.106 MG |
| Niacin | 1.487 MG |
| Pantothenic acid | 0.884 MG |
| Vitamin B-6 | 0.286 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 13.1 MG |
| Betaine | 34.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Retinol | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.71 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.052 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.05 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.002 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.002 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.002 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.092 G |
| PUFA 18:2 | 0.09 G |
| PUFA 18:3 | 0.006 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.04 G |
| Threonine | 0.107 G |
| Isoleucine | 0.07 G |
| Leucine | 0.118 G |
| Lysine | 0.084 G |
| Methionine | 0.037 G |
| Cystine | 0.028 G |
| Phenylalanine | 0.114 G |
| Tyrosine | 0.044 G |
| Valine | 0.11 G |
| Arginine | 0.07 G |
| Histidine | 0.039 G |
| Alanine | 0.099 G |
| Aspartic acid | 0.488 G |
| Glutamic acid | 0.198 G |
| Glycine | 0.081 G |
| Proline | 0.067 G |
| Serine | 0.113 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗