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Vegetables and Vegetable Products
Potatoes, baked, skin only, with salt
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
198kcalКалории
4.3gБелки
46.1gУглеводы
0.1gЖиры
Клетчатка7.9 g
Сахара1.4 g
Натрий257 mg
Calcium34 mg
Iron7 mg
Potassium573 mg
Vitamin C13.5 mg
Water47.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 47.31 G |
| Energy | 198 KCAL |
| Energy | 830 kJ |
| Protein | 4.29 G |
| Total lipid (fat) | 0.1 G |
| Ash | 2.24 G |
| Carbohydrate, by difference | 46.06 G |
| Fiber, total dietary | 7.9 G |
| Sugars, Total | 1.4 G |
| Calcium, Ca | 34 MG |
| Iron, Fe | 7.04 MG |
| Magnesium, Mg | 43 MG |
| Phosphorus, P | 101 MG |
| Potassium, K | 573 MG |
| Sodium, Na | 257 MG |
| Zinc, Zn | 0.49 MG |
| Copper, Cu | 0.817 MG |
| Manganese, Mn | 0.616 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 13.5 MG |
| Thiamin | 0.122 MG |
| Riboflavin | 0.106 MG |
| Niacin | 3.065 MG |
| Pantothenic acid | 0.857 MG |
| Vitamin B-6 | 0.614 MG |
| Folate, total | 22 UG |
| Folic acid | 0 UG |
| Folate, food | 22 UG |
| Folate, DFE | 22 UG |
| Choline, total | 31 MG |
| Betaine | 0.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 6 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 30 UG |
| Vitamin E (alpha-tocopherol) | 0.04 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Fatty acids, total saturated | 0.026 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.016 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.002 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 0.043 G |
| PUFA 18:2 | 0.032 G |
| PUFA 18:3 | 0.01 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗