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Vegetables and Vegetable Products
Onions, cooked, boiled, drained, with salt
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
42kcalКалории
1.4gБелки
9.6gУглеводы
0.2gЖиры
Клетчатка1.4 g
Сахара4.7 g
Натрий239 mg
Calcium22 mg
Iron0.2 mg
Potassium166 mg
Vitamin C5.2 mg
Water87.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 87.86 G |
| Energy | 42 KCAL |
| Energy | 176 kJ |
| Protein | 1.36 G |
| Total lipid (fat) | 0.19 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 9.56 G |
| Fiber, total dietary | 1.4 G |
| Sugars, Total | 4.73 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 0.24 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 35 MG |
| Potassium, K | 166 MG |
| Sodium, Na | 239 MG |
| Zinc, Zn | 0.21 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.153 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 5.2 MG |
| Thiamin | 0.042 MG |
| Riboflavin | 0.023 MG |
| Niacin | 0.165 MG |
| Pantothenic acid | 0.113 MG |
| Vitamin B-6 | 0.129 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 6.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 4 UG |
| Vitamin E (alpha-tocopherol) | 0.02 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.5 UG |
| Fatty acids, total saturated | 0.031 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.028 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.027 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.027 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.073 G |
| PUFA 18:2 | 0.07 G |
| PUFA 18:3 | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 18 MG |
| Tryptophan | 0.02 G |
| Threonine | 0.033 G |
| Isoleucine | 0.048 G |
| Leucine | 0.048 G |
| Lysine | 0.065 G |
| Methionine | 0.011 G |
| Cystine | 0.024 G |
| Phenylalanine | 0.035 G |
| Tyrosine | 0.034 G |
| Valine | 0.031 G |
| Arginine | 0.183 G |
| Histidine | 0.022 G |
| Alanine | 0.038 G |
| Aspartic acid | 0.074 G |
| Glutamic acid | 0.22 G |
| Glycine | 0.057 G |
| Proline | 0.042 G |
| Serine | 0.04 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗