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Vegetables and Vegetable Products
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
105kcalКалории
2.4gБелки
24.2gУглеводы
0.1gЖиры
Клетчатка2.3 g
Сахара— g
Натрий8 mg
Calcium11 mg
Iron1.2 mg
Potassium447 mg
Vitamin C15.1 mg
Water72 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 72.04 G |
| Energy | 105 KCAL |
| Energy | 441 kJ |
| Protein | 2.44 G |
| Total lipid (fat) | 0.1 G |
| Ash | 1.18 G |
| Carbohydrate, by difference | 24.24 G |
| Fiber, total dietary | 2.3 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.24 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 105 MG |
| Potassium, K | 447 MG |
| Sodium, Na | 8 MG |
| Zinc, Zn | 0.36 MG |
| Copper, Cu | 0.334 MG |
| Manganese, Mn | 0.292 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 15.1 MG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.032 MG |
| Niacin | 1.714 MG |
| Pantothenic acid | 0.454 MG |
| Vitamin B-6 | 0.344 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.026 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.016 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.002 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 0.043 G |
| PUFA 18:2 | 0.032 G |
| PUFA 18:3 | 0.01 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.038 G |
| Threonine | 0.089 G |
| Isoleucine | 0.099 G |
| Leucine | 0.147 G |
| Lysine | 0.149 G |
| Methionine | 0.039 G |
| Cystine | 0.031 G |
| Phenylalanine | 0.109 G |
| Tyrosine | 0.091 G |
| Valine | 0.138 G |
| Arginine | 0.113 G |
| Histidine | 0.054 G |
| Alanine | 0.075 G |
| Aspartic acid | 0.598 G |
| Glutamic acid | 0.41 G |
| Glycine | 0.073 G |
| Proline | 0.088 G |
| Serine | 0.106 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗