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Vegetables and Vegetable Products
Potatoes, frozen, whole, cooked, boiled, drained, without salt
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
65kcalКалории
2gБелки
14.5gУглеводы
0.1gЖиры
Клетчатка1.4 g
Сахара— g
Натрий20 mg
Calcium7 mg
Iron0.8 mg
Potassium287 mg
Vitamin C9.4 mg
Water82.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 82.8 G |
| Energy | 65 KCAL |
| Energy | 272 kJ |
| Protein | 1.98 G |
| Total lipid (fat) | 0.13 G |
| Ash | 0.57 G |
| Carbohydrate, by difference | 14.52 G |
| Fiber, total dietary | 1.4 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.84 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 26 MG |
| Potassium, K | 287 MG |
| Sodium, Na | 20 MG |
| Zinc, Zn | 0.25 MG |
| Copper, Cu | 0.078 MG |
| Manganese, Mn | 0.185 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 9.4 MG |
| Thiamin | 0.102 MG |
| Riboflavin | 0.025 MG |
| Niacin | 1.326 MG |
| Pantothenic acid | 0.28 MG |
| Vitamin B-6 | 0.202 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.034 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.021 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.003 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 0.056 G |
| PUFA 18:2 | 0.042 G |
| PUFA 18:3 | 0.013 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.031 G |
| Threonine | 0.072 G |
| Isoleucine | 0.08 G |
| Leucine | 0.119 G |
| Lysine | 0.12 G |
| Methionine | 0.031 G |
| Cystine | 0.025 G |
| Phenylalanine | 0.088 G |
| Tyrosine | 0.073 G |
| Valine | 0.111 G |
| Arginine | 0.091 G |
| Histidine | 0.043 G |
| Alanine | 0.061 G |
| Aspartic acid | 0.483 G |
| Glutamic acid | 0.331 G |
| Glycine | 0.059 G |
| Proline | 0.071 G |
| Serine | 0.086 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗