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Vegetables and Vegetable Products
Peppers, sweet, green, frozen, chopped, unprepared
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
20kcalКалории
1.1gБелки
4.5gУглеводы
0.2gЖиры
Клетчатка1.6 g
Сахара— g
Натрий5 mg
Calcium9 mg
Iron0.6 mg
Potassium91 mg
Vitamin C58.7 mg
Water94 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 93.96 G |
| Energy | 20 KCAL |
| Energy | 84 kJ |
| Protein | 1.08 G |
| Total lipid (fat) | 0.21 G |
| Ash | 0.3 G |
| Carbohydrate, by difference | 4.45 G |
| Fiber, total dietary | 1.6 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.62 MG |
| Magnesium, Mg | 8 MG |
| Phosphorus, P | 17 MG |
| Potassium, K | 91 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.06 MG |
| Copper, Cu | 0.053 MG |
| Manganese, Mn | 0.117 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 58.7 MG |
| Thiamin | 0.069 MG |
| Riboflavin | 0.038 MG |
| Niacin | 1.37 MG |
| Pantothenic acid | 0.03 MG |
| Vitamin B-6 | 0.137 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 18 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 367 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.031 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.023 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.014 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.013 G |
| Fatty acids, total polyunsaturated | 0.113 G |
| PUFA 18:2 | 0.102 G |
| PUFA 18:3 | 0.01 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.014 G |
| Threonine | 0.04 G |
| Isoleucine | 0.035 G |
| Leucine | 0.056 G |
| Lysine | 0.048 G |
| Methionine | 0.013 G |
| Cystine | 0.021 G |
| Phenylalanine | 0.033 G |
| Tyrosine | 0.022 G |
| Valine | 0.045 G |
| Arginine | 0.052 G |
| Histidine | 0.022 G |
| Alanine | 0.044 G |
| Aspartic acid | 0.154 G |
| Glutamic acid | 0.142 G |
| Glycine | 0.04 G |
| Proline | 0.047 G |
| Serine | 0.043 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗