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Vegetables and Vegetable Products
Onions, yellow, sauteed
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
123kcalКалории
1gБелки
7.9gУглеводы
10.8gЖиры
Клетчатка1.7 g
Сахара— g
Натрий12 mg
Calcium20 mg
Iron0.3 mg
Potassium133 mg
Vitamin C1.8 mg
Water80 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 80.01 G |
| Energy | 123 KCAL |
| Energy | 516 kJ |
| Protein | 0.95 G |
| Total lipid (fat) | 10.8 G |
| Ash | 0.38 G |
| Carbohydrate, by difference | 7.86 G |
| Fiber, total dietary | 1.7 G |
| Sucrose | 0.81 G |
| Glucose | 2.1 G |
| Fructose | 1.48 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 0.27 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 33 MG |
| Potassium, K | 133 MG |
| Sodium, Na | 12 MG |
| Zinc, Zn | 0.21 MG |
| Copper, Cu | 0.017 MG |
| Manganese, Mn | 0.102 MG |
| Vitamin C, total ascorbic acid | 1.8 MG |
| Thiamin | 0.049 MG |
| Riboflavin | 0.041 MG |
| Niacin | 0.037 MG |
| Pantothenic acid | 0.172 MG |
| Vitamin B-6 | 0.207 MG |
| Folate, total | 2 UG |
| Folate, food | 2 UG |
| Choline, total | 6.5 MG |
| Betaine | 0.1 MG |
| Vitamin E (alpha-tocopherol) | 0.68 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 5.64 MG |
| Tocopherol, delta | 1.57 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 21.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.477 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.02 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.395 G |
| SFA 20:0 | 0.03 G |
| SFA 22:0 | 0.03 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.185 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.155 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 5.47 G |
| PUFA 18:2 | 4.81 G |
| PUFA 18:3 | 0.66 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Tryptophan | 0.014 G |
| Threonine | 0.02 G |
| Isoleucine | 0.014 G |
| Leucine | 0.024 G |
| Lysine | 0.038 G |
| Methionine | 0.002 G |
| Cystine | 0.004 G |
| Phenylalanine | 0.024 G |
| Tyrosine | 0.014 G |
| Valine | 0.02 G |
| Arginine | 0.102 G |
| Histidine | 0.014 G |
| Alanine | 0.02 G |
| Aspartic acid | 0.089 G |
| Glutamic acid | 0.251 G |
| Glycine | 0.024 G |
| Proline | 0.012 G |
| Serine | 0.02 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗