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Vegetables and Vegetable Products
Onions, dehydrated flakes
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
349kcalКалории
9gБелки
83.3gУглеводы
0.5gЖиры
Клетчатка9.2 g
Сахара37.4 g
Натрий21 mg
Calcium257 mg
Iron1.6 mg
Potassium1,622 mg
Vitamin C75 mg
Water3.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 3.93 G |
| Energy | 349 KCAL |
| Energy | 1,460 kJ |
| Protein | 8.95 G |
| Total lipid (fat) | 0.46 G |
| Ash | 3.38 G |
| Carbohydrate, by difference | 83.28 G |
| Fiber, total dietary | 9.2 G |
| Sugars, Total | 37.41 G |
| Calcium, Ca | 257 MG |
| Iron, Fe | 1.55 MG |
| Magnesium, Mg | 92 MG |
| Phosphorus, P | 303 MG |
| Potassium, K | 1,622 MG |
| Sodium, Na | 21 MG |
| Zinc, Zn | 1.89 MG |
| Copper, Cu | 0.416 MG |
| Manganese, Mn | 1.389 MG |
| Selenium, Se | 5 UG |
| Vitamin C, total ascorbic acid | 75 MG |
| Thiamin | 0.5 MG |
| Riboflavin | 0.1 MG |
| Niacin | 0.99 MG |
| Pantothenic acid | 1.38 MG |
| Vitamin B-6 | 1.6 MG |
| Folate, total | 166 UG |
| Folic acid | 0 UG |
| Folate, food | 166 UG |
| Folate, DFE | 166 UG |
| Choline, total | 53.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 11 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 18 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 32 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.8 UG |
| Fatty acids, total saturated | 0.078 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.069 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.064 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.064 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.18 G |
| PUFA 18:2 | 0.17 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.129 G |
| Threonine | 0.216 G |
| Isoleucine | 0.316 G |
| Leucine | 0.314 G |
| Lysine | 0.428 G |
| Methionine | 0.074 G |
| Cystine | 0.16 G |
| Phenylalanine | 0.229 G |
| Tyrosine | 0.222 G |
| Valine | 0.206 G |
| Arginine | 1.203 G |
| Histidine | 0.146 G |
| Alanine | 0.249 G |
| Aspartic acid | 0.49 G |
| Glutamic acid | 1.445 G |
| Glycine | 0.372 G |
| Proline | 0.279 G |
| Serine | 0.263 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗