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Vegetables and Vegetable Products
Onions, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
40kcalКалории
1.1gБелки
9.3gУглеводы
0.1gЖиры
Клетчатка1.7 g
Сахара4.2 g
Натрий4 mg
Calcium23 mg
Iron0.2 mg
Potassium146 mg
Vitamin C7.4 mg
Water89.1 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 89.11 G |
| Energy | 40 KCAL |
| Energy | 166 kJ |
| Protein | 1.1 G |
| Total lipid (fat) | 0.1 G |
| Ash | 0.35 G |
| Carbohydrate, by difference | 9.34 G |
| Fiber, total dietary | 1.7 G |
| Sugars, Total | 4.24 G |
| Sucrose | 0.99 G |
| Glucose | 1.97 G |
| Fructose | 1.29 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 0.21 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 29 MG |
| Potassium, K | 146 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.17 MG |
| Copper, Cu | 0.039 MG |
| Manganese, Mn | 0.129 MG |
| Selenium, Se | 0.5 UG |
| Fluoride, F | 1.1 UG |
| Vitamin C, total ascorbic acid | 7.4 MG |
| Thiamin | 0.046 MG |
| Riboflavin | 0.027 MG |
| Niacin | 0.116 MG |
| Pantothenic acid | 0.123 MG |
| Vitamin B-6 | 0.12 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Choline, total | 6.1 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 4 UG |
| Vitamin E (alpha-tocopherol) | 0.02 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.042 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.004 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.034 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.004 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.013 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.013 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.017 G |
| PUFA 18:2 | 0.013 G |
| PUFA 18:3 | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 15 MG |
| Tryptophan | 0.014 G |
| Threonine | 0.021 G |
| Isoleucine | 0.014 G |
| Leucine | 0.025 G |
| Lysine | 0.039 G |
| Methionine | 0.002 G |
| Cystine | 0.004 G |
| Phenylalanine | 0.025 G |
| Tyrosine | 0.014 G |
| Valine | 0.021 G |
| Arginine | 0.104 G |
| Histidine | 0.014 G |
| Alanine | 0.021 G |
| Aspartic acid | 0.091 G |
| Glutamic acid | 0.258 G |
| Glycine | 0.025 G |
| Proline | 0.012 G |
| Serine | 0.021 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗