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Vegetables and Vegetable Products
Cassava, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
160kcalКалории
1.4gБелки
38.1gУглеводы
0.3gЖиры
Клетчатка1.8 g
Сахара1.7 g
Натрий14 mg
Calcium16 mg
Iron0.3 mg
Potassium271 mg
Vitamin C20.6 mg
Water59.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 59.68 G |
| Energy | 160 KCAL |
| Energy | 667 kJ |
| Protein | 1.36 G |
| Total lipid (fat) | 0.28 G |
| Ash | 0.62 G |
| Carbohydrate, by difference | 38.06 G |
| Fiber, total dietary | 1.8 G |
| Sugars, Total | 1.7 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 0.27 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 27 MG |
| Potassium, K | 271 MG |
| Sodium, Na | 14 MG |
| Zinc, Zn | 0.34 MG |
| Copper, Cu | 0.1 MG |
| Manganese, Mn | 0.384 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 20.6 MG |
| Thiamin | 0.087 MG |
| Riboflavin | 0.048 MG |
| Niacin | 0.854 MG |
| Pantothenic acid | 0.107 MG |
| Vitamin B-6 | 0.088 MG |
| Folate, total | 27 UG |
| Folic acid | 0 UG |
| Folate, food | 27 UG |
| Folate, DFE | 27 UG |
| Choline, total | 23.7 MG |
| Betaine | 0.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 8 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.9 UG |
| Fatty acids, total saturated | 0.074 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.069 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.075 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.075 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.048 G |
| PUFA 18:2 | 0.032 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.019 G |
| Threonine | 0.028 G |
| Isoleucine | 0.027 G |
| Leucine | 0.039 G |
| Lysine | 0.044 G |
| Methionine | 0.011 G |
| Cystine | 0.028 G |
| Phenylalanine | 0.026 G |
| Tyrosine | 0.017 G |
| Valine | 0.035 G |
| Arginine | 0.137 G |
| Histidine | 0.02 G |
| Alanine | 0.038 G |
| Aspartic acid | 0.079 G |
| Glutamic acid | 0.206 G |
| Glycine | 0.028 G |
| Proline | 0.033 G |
| Serine | 0.033 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗