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Vegetables and Vegetable Products
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
14kcalКалории
1.5gБелки
2.4gУглеводы
0.2gЖиры
Клетчатка1.7 g
Сахара— g
Натрий9 mg
Calcium32 mg
Iron0.3 mg
Potassium225 mg
Vitamin C15.8 mg
Water95.2 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 95.24 G |
| Energy | 14 KCAL |
| Energy | 59 kJ |
| Protein | 1.5 G |
| Total lipid (fat) | 0.17 G |
| Ash | 0.68 G |
| Carbohydrate, by difference | 2.41 G |
| Fiber, total dietary | 1.7 G |
| Calcium, Ca | 32 MG |
| Iron, Fe | 0.3 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 39 MG |
| Potassium, K | 225 MG |
| Sodium, Na | 9 MG |
| Zinc, Zn | 0.18 MG |
| Copper, Cu | 0.029 MG |
| Manganese, Mn | 0.153 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 15.8 MG |
| Thiamin | 0.044 MG |
| Riboflavin | 0.044 MG |
| Niacin | 0.5 MG |
| Pantothenic acid | 0.08 MG |
| Vitamin B-6 | 0.177 MG |
| Folate, total | 53 UG |
| Folic acid | 0 UG |
| Folate, food | 53 UG |
| Folate, DFE | 53 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 48 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 967 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.036 G |
| SFA 16:0 | 0.032 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.02 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.018 G |
| Fatty acids, total polyunsaturated | 0.061 G |
| PUFA 18:2 | 0.013 G |
| PUFA 18:3 | 0.048 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.015 G |
| Threonine | 0.049 G |
| Isoleucine | 0.085 G |
| Leucine | 0.088 G |
| Lysine | 0.089 G |
| Methionine | 0.009 G |
| Cystine | 0.017 G |
| Phenylalanine | 0.044 G |
| Tyrosine | 0.029 G |
| Valine | 0.066 G |
| Arginine | 0.084 G |
| Histidine | 0.026 G |
| Alanine | 0.086 G |
| Aspartic acid | 0.108 G |
| Glutamic acid | 0.36 G |
| Glycine | 0.043 G |
| Proline | 0.031 G |
| Serine | 0.048 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗