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Vegetables and Vegetable Products
Cabbage, red, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
31kcalКалории
1.4gБелки
7.4gУглеводы
0.2gЖиры
Клетчатка2.1 g
Сахара3.8 g
Натрий27 mg
Calcium45 mg
Iron0.8 mg
Potassium243 mg
Vitamin C57 mg
Water90.4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 90.39 G |
| Energy | 31 KCAL |
| Energy | 130 kJ |
| Protein | 1.43 G |
| Total lipid (fat) | 0.16 G |
| Ash | 0.64 G |
| Carbohydrate, by difference | 7.37 G |
| Fiber, total dietary | 2.1 G |
| Sugars, Total | 3.83 G |
| Sucrose | 0.6 G |
| Glucose | 1.74 G |
| Fructose | 1.48 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 45 MG |
| Iron, Fe | 0.8 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 30 MG |
| Potassium, K | 243 MG |
| Sodium, Na | 27 MG |
| Zinc, Zn | 0.22 MG |
| Copper, Cu | 0.017 MG |
| Manganese, Mn | 0.243 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 57 MG |
| Thiamin | 0.064 MG |
| Riboflavin | 0.069 MG |
| Niacin | 0.418 MG |
| Pantothenic acid | 0.147 MG |
| Vitamin B-6 | 0.209 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Choline, total | 17.1 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 56 UG |
| Retinol | 0 UG |
| Carotene, beta | 670 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,116 IU |
| Lycopene | 20 UG |
| Lutein + zeaxanthin | 329 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 38.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.021 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.019 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.012 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.012 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.08 G |
| PUFA 18:2 | 0.034 G |
| PUFA 18:3 | 0.045 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.012 G |
| Threonine | 0.039 G |
| Isoleucine | 0.034 G |
| Leucine | 0.046 G |
| Lysine | 0.049 G |
| Methionine | 0.014 G |
| Cystine | 0.012 G |
| Phenylalanine | 0.036 G |
| Tyrosine | 0.022 G |
| Valine | 0.048 G |
| Arginine | 0.083 G |
| Histidine | 0.024 G |
| Alanine | 0.048 G |
| Aspartic acid | 0.136 G |
| Glutamic acid | 0.329 G |
| Glycine | 0.034 G |
| Proline | 0.054 G |
| Serine | 0.059 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗