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Vegetables and Vegetable Products
Cabbage, cooked, boiled, drained, without salt
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
23kcalКалории
1.3gБелки
5.5gУглеводы
0.1gЖиры
Клетчатка1.9 g
Сахара2.8 g
Натрий8 mg
Calcium48 mg
Iron0.2 mg
Potassium196 mg
Vitamin C37.5 mg
Water92.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 92.57 G |
| Energy | 23 KCAL |
| Energy | 97 kJ |
| Protein | 1.27 G |
| Total lipid (fat) | 0.06 G |
| Ash | 0.59 G |
| Carbohydrate, by difference | 5.51 G |
| Fiber, total dietary | 1.9 G |
| Sugars, Total | 2.79 G |
| Sucrose | 0 G |
| Glucose | 1.62 G |
| Fructose | 1.16 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 48 MG |
| Iron, Fe | 0.17 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 33 MG |
| Potassium, K | 196 MG |
| Sodium, Na | 8 MG |
| Zinc, Zn | 0.2 MG |
| Copper, Cu | 0.017 MG |
| Manganese, Mn | 0.205 MG |
| Selenium, Se | 0.6 UG |
| Fluoride, F | 1 UG |
| Vitamin C, total ascorbic acid | 37.5 MG |
| Thiamin | 0.061 MG |
| Riboflavin | 0.038 MG |
| Niacin | 0.248 MG |
| Pantothenic acid | 0.174 MG |
| Vitamin B-6 | 0.112 MG |
| Folate, total | 30 UG |
| Folic acid | 0 UG |
| Folate, food | 30 UG |
| Folate, DFE | 30 UG |
| Choline, total | 20.3 MG |
| Betaine | 0.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 0 UG |
| Carotene, beta | 48 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 80 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 27 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 108.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.019 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.009 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.009 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.023 G |
| PUFA 18:2 | 0.009 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 10 MG |
| Tryptophan | 0.011 G |
| Threonine | 0.035 G |
| Isoleucine | 0.03 G |
| Leucine | 0.041 G |
| Lysine | 0.043 G |
| Methionine | 0.012 G |
| Cystine | 0.011 G |
| Phenylalanine | 0.032 G |
| Tyrosine | 0.019 G |
| Valine | 0.042 G |
| Arginine | 0.074 G |
| Histidine | 0.022 G |
| Alanine | 0.042 G |
| Aspartic acid | 0.121 G |
| Glutamic acid | 0.292 G |
| Glycine | 0.03 G |
| Proline | 0.048 G |
| Serine | 0.052 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗