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Vegetables and Vegetable Products
Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
33kcalКалории
1.8gБелки
7.5gУглеводы
0.2gЖиры
Клетчатка2.6 g
Сахара2.2 g
Натрий3 mg
Calcium42 mg
Iron0.9 mg
Potassium186 mg
Vitamin C12.9 mg
Water89.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 89.93 G |
| Energy | 33 KCAL |
| Energy | 138 kJ |
| Protein | 1.79 G |
| Total lipid (fat) | 0.21 G |
| Ash | 0.53 G |
| Carbohydrate, by difference | 7.54 G |
| Fiber, total dietary | 2.6 G |
| Sugars, Total | 2.21 G |
| Sucrose | 0.25 G |
| Glucose | 0.92 G |
| Fructose | 1.04 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 1.53 G |
| Calcium, Ca | 42 MG |
| Iron, Fe | 0.85 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 32 MG |
| Potassium, K | 186 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.26 MG |
| Copper, Cu | 0.049 MG |
| Manganese, Mn | 0.369 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 12.9 MG |
| Thiamin | 0.098 MG |
| Riboflavin | 0.091 MG |
| Niacin | 0.496 MG |
| Pantothenic acid | 0.104 MG |
| Vitamin B-6 | 0.044 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 27 UG |
| Retinol | 0 UG |
| Carotene, beta | 292 UG |
| Carotene, alpha | 72 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 547 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 663 UG |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 44.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.047 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.039 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.008 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.008 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.108 G |
| PUFA 18:2 | 0.041 G |
| PUFA 18:3 | 0.066 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.019 G |
| Threonine | 0.079 G |
| Isoleucine | 0.066 G |
| Leucine | 0.111 G |
| Lysine | 0.087 G |
| Methionine | 0.022 G |
| Cystine | 0.018 G |
| Phenylalanine | 0.066 G |
| Tyrosine | 0.042 G |
| Valine | 0.089 G |
| Arginine | 0.073 G |
| Histidine | 0.034 G |
| Alanine | 0.083 G |
| Aspartic acid | 0.253 G |
| Glutamic acid | 0.186 G |
| Glycine | 0.065 G |
| Proline | 0.067 G |
| Serine | 0.099 G |
| Alcohol, ethyl | 0 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗