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Fruits and Fruit Juices
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
49kcalКалории
0.9gБелки
12.5gУглеводы
0.2gЖиры
Клетчатка2.2 g
Сахара8.5 g
Натрий1 mg
Calcium43 mg
Iron0.1 mg
Potassium166 mg
Vitamin C59.1 mg
Water86 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 85.97 G |
| Energy | 49 KCAL |
| Energy | 207 kJ |
| Protein | 0.91 G |
| Total lipid (fat) | 0.15 G |
| Ash | 0.43 G |
| Carbohydrate, by difference | 12.54 G |
| Fiber, total dietary | 2.2 G |
| Sugars, Total | 8.5 G |
| Sucrose | 4.28 G |
| Glucose | 1.97 G |
| Fructose | 2.25 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 43 MG |
| Iron, Fe | 0.13 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 23 MG |
| Potassium, K | 166 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.08 MG |
| Copper, Cu | 0.039 MG |
| Manganese, Mn | 0.029 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 59.1 MG |
| Thiamin | 0.068 MG |
| Riboflavin | 0.051 MG |
| Niacin | 0.425 MG |
| Pantothenic acid | 0.261 MG |
| Vitamin B-6 | 0.079 MG |
| Folate, total | 34 UG |
| Folic acid | 0 UG |
| Folate, food | 34 UG |
| Folate, DFE | 34 UG |
| Choline, total | 8.4 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 0 UG |
| Carotene, beta | 87 UG |
| Carotene, alpha | 7 UG |
| Cryptoxanthin, beta | 116 UG |
| Vitamin A, IU | 247 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 129 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.017 G |
| SFA 16:0 | 0.017 G |
| Fatty acids, total monounsaturated | 0.03 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.026 G |
| Fatty acids, total polyunsaturated | 0.031 G |
| PUFA 18:2 | 0.023 G |
| PUFA 18:3 | 0.009 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 24 MG |
| Tryptophan | 0.009 G |
| Threonine | 0.018 G |
| Isoleucine | 0.017 G |
| Leucine | 0.029 G |
| Lysine | 0.038 G |
| Methionine | 0.009 G |
| Cystine | 0.01 G |
| Phenylalanine | 0.021 G |
| Tyrosine | 0.013 G |
| Valine | 0.026 G |
| Arginine | 0.115 G |
| Histidine | 0.013 G |
| Alanine | 0.032 G |
| Aspartic acid | 0.139 G |
| Glutamic acid | 0.247 G |
| Glycine | 0.023 G |
| Proline | 0.181 G |
| Serine | 0.037 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗