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Breakfast Cereals
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
390kcalКалории
9.8gБелки
70.9gУглеводы
8.8gЖиры
Клетчатка11.2 g
Сахара17.5 g
Натрий238 mg
Calcium44 mg
Iron28 mg
Potassium349 mg
Vitamin C0.1 mg
Water5.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 5.6 G |
| Energy | 390 KCAL |
| Energy | 1,631 kJ |
| Protein | 9.8 G |
| Total lipid (fat) | 8.8 G |
| Ash | 4.9 G |
| Carbohydrate, by difference | 70.9 G |
| Fiber, total dietary | 11.2 G |
| Sugars, Total | 17.5 G |
| Calcium, Ca | 44 MG |
| Iron, Fe | 28 MG |
| Magnesium, Mg | 98 MG |
| Phosphorus, P | 279 MG |
| Potassium, K | 349 MG |
| Sodium, Na | 238 MG |
| Zinc, Zn | 2.5 MG |
| Copper, Cu | 0.36 MG |
| Selenium, Se | 32 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.6 MG |
| Riboflavin | 0.7 MG |
| Niacin | 8.5 MG |
| Vitamin B-6 | 0.8 MG |
| Folate, total | 339 UG |
| Folic acid | 320 UG |
| Folate, food | 19 UG |
| Folate, DFE | 563 UG |
| Choline, total | 20.3 MG |
| Vitamin B-12 | 2.5 UG |
| Vitamin B-12, added | 2.5 UG |
| Vitamin A, RAE | 378 UG |
| Retinol | 377 UG |
| Carotene, beta | 7 UG |
| Carotene, alpha | 3 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,271 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 124 UG |
| Vitamin E (alpha-tocopherol) | 1.64 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 68 IU |
| Vitamin D (D2 + D3) | 1.7 UG |
| Vitamin D3 (cholecalciferol) | 1.7 UG |
| Vitamin K (phylloquinone) | 3.6 UG |
| Fatty acids, total saturated | 1.1 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.006 G |
| SFA 16:0 | 0.847 G |
| SFA 18:0 | 0.164 G |
| Fatty acids, total monounsaturated | 3.78 G |
| MUFA 16:1 | 0.017 G |
| MUFA 18:1 | 3.723 G |
| MUFA 20:1 | 0.025 G |
| MUFA 22:1 | 0.003 G |
| Fatty acids, total polyunsaturated | 3.44 G |
| PUFA 18:2 | 3.02 G |
| PUFA 18:3 | 0.42 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗