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American Indian/Alaska Native Foods
Fish, halibut, cooked, with skin (Alaska Native)
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
113kcalКалории
22.1gБелки
0gУглеводы
2.7gЖиры
Клетчатка0 g
Сахара0 g
Натрий86 mg
Calcium33 mg
Iron0.4 mg
Potassium501 mg
Vitamin C— mg
Water72.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 72.82 G |
| Energy | 113 KCAL |
| Energy | 473 kJ |
| Protein | 22.13 G |
| Total lipid (fat) | 2.73 G |
| Ash | 1.39 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 0.36 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 275 MG |
| Potassium, K | 501 MG |
| Sodium, Na | 86 MG |
| Zinc, Zn | 0.75 MG |
| Copper, Cu | 0.041 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 60.6 UG |
| Thiamin | 0.083 MG |
| Riboflavin | 0.176 MG |
| Niacin | 6.247 MG |
| Pantothenic acid | 0.486 MG |
| Vitamin B-6 | 0.266 MG |
| Folate, total | 22 UG |
| Folate, food | 22 UG |
| Vitamin B-12 | 2.55 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 48 UG |
| Retinol | 48 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 160 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.05 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.498 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.078 G |
| SFA 15:0 | 0.007 G |
| SFA 16:0 | 0.333 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.074 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.842 G |
| MUFA 14:1 | 0.004 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.211 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.541 G |
| MUFA 20:1 | 0.085 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.731 G |
| PUFA 18:2 | 0.018 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0.008 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:4 | 0.036 G |
| PUFA 20:5 n-3 (EPA) | 0.243 G |
| PUFA 22:5 n-3 (DPA) | 0.052 G |
| PUFA 22:6 n-3 (DHA) | 0.363 G |
| Cholesterol | 75 MG |
| Tryptophan | 0.335 G |
| Threonine | 1.029 G |
| Isoleucine | 1.017 G |
| Leucine | 1.723 G |
| Lysine | 1.962 G |
| Methionine | 0.861 G |
| Cystine | 0.383 G |
| Phenylalanine | 0.885 G |
| Tyrosine | 0.754 G |
| Valine | 1.113 G |
| Arginine | 1.304 G |
| Histidine | 0.538 G |
| Alanine | 1.28 G |
| Aspartic acid | 3.014 G |
| Glutamic acid | 3.421 G |
| Glycine | 1.005 G |
| Proline | 0.79 G |
| Serine | 0.981 G |
| Hydroxyproline | 0.107 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗