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Cereal Grains and Pasta
Corn flour, yellow, masa, enriched
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
363kcalКалории
8.5gБелки
76.6gУглеводы
3.7gЖиры
Клетчатка6.4 g
Сахара— g
Натрий5 mg
Calcium138 mg
Iron8.5 mg
Potassium262 mg
Vitamin C0 mg
Water9.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 9.79 G |
| Energy | 363 KCAL |
| Energy | 1,517 kJ |
| Protein | 8.46 G |
| Total lipid (fat) | 3.69 G |
| Ash | 1.48 G |
| Carbohydrate, by difference | 76.59 G |
| Fiber, total dietary | 6.4 G |
| Starch | 66 G |
| Calcium, Ca | 138 MG |
| Iron, Fe | 8.5 MG |
| Magnesium, Mg | 93 MG |
| Phosphorus, P | 231 MG |
| Potassium, K | 262 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 1.8 MG |
| Copper, Cu | 0.209 MG |
| Manganese, Mn | 0.376 MG |
| Selenium, Se | 10.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.475 MG |
| Riboflavin | 0.805 MG |
| Niacin | 9.932 MG |
| Pantothenic acid | 0.192 MG |
| Vitamin B-6 | 0.475 MG |
| Folate, total | 162 UG |
| Folic acid | 133 UG |
| Folate, food | 29 UG |
| Folate, DFE | 256 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 0 UG |
| Carotene, beta | 97 UG |
| Carotene, alpha | 63 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 214 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 6 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.532 G |
| SFA 16:0 | 0.453 G |
| SFA 18:0 | 0.06 G |
| Fatty acids, total monounsaturated | 0.997 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.994 G |
| Fatty acids, total polyunsaturated | 1.724 G |
| PUFA 18:2 | 1.672 G |
| PUFA 18:3 | 0.052 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.062 G |
| Threonine | 0.245 G |
| Isoleucine | 0.276 G |
| Leucine | 1.025 G |
| Lysine | 0.219 G |
| Methionine | 0.167 G |
| Cystine | 0.182 G |
| Phenylalanine | 0.411 G |
| Tyrosine | 0.229 G |
| Valine | 0.38 G |
| Arginine | 0.375 G |
| Histidine | 0.26 G |
| Alanine | 0.635 G |
| Aspartic acid | 0.546 G |
| Glutamic acid | 1.577 G |
| Glycine | 0.313 G |
| Proline | 0.676 G |
| Serine | 0.416 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗