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Cereal Grains and Pasta
Spelt, uncooked
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
338kcalКалории
14.6gБелки
70.2gУглеводы
2.4gЖиры
Клетчатка10.7 g
Сахара6.8 g
Натрий8 mg
Calcium27 mg
Iron4.4 mg
Potassium388 mg
Vitamin C0 mg
Water11 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 11.02 G |
| Energy | 338 KCAL |
| Energy | 1,414 kJ |
| Protein | 14.57 G |
| Total lipid (fat) | 2.43 G |
| Ash | 1.78 G |
| Carbohydrate, by difference | 70.19 G |
| Fiber, total dietary | 10.7 G |
| Sugars, Total | 6.82 G |
| Sucrose | 0.59 G |
| Glucose | 0.84 G |
| Fructose | 0.24 G |
| Lactose | 0 G |
| Maltose | 5.15 G |
| Galactose | 0 G |
| Starch | 53.92 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 4.44 MG |
| Magnesium, Mg | 136 MG |
| Phosphorus, P | 401 MG |
| Potassium, K | 388 MG |
| Sodium, Na | 8 MG |
| Zinc, Zn | 3.28 MG |
| Copper, Cu | 0.511 MG |
| Manganese, Mn | 2.983 MG |
| Selenium, Se | 11.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.364 MG |
| Riboflavin | 0.113 MG |
| Niacin | 6.843 MG |
| Pantothenic acid | 1.068 MG |
| Vitamin B-6 | 0.23 MG |
| Folate, total | 45 UG |
| Folic acid | 0 UG |
| Folate, food | 45 UG |
| Folate, DFE | 45 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 169 UG |
| Vitamin E (alpha-tocopherol) | 0.79 MG |
| Tocopherol, beta | 0.25 MG |
| Tocopherol, gamma | 1.71 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.35 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 3.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.406 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.37 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.024 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.008 G |
| Fatty acids, total monounsaturated | 0.445 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.003 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.423 G |
| MUFA 20:1 | 0.019 G |
| Fatty acids, total polyunsaturated | 1.258 G |
| PUFA 18:2 | 1.193 G |
| PUFA 18:3 | 0.065 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.065 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.132 G |
| Threonine | 0.443 G |
| Isoleucine | 0.552 G |
| Leucine | 1.07 G |
| Lysine | 0.409 G |
| Methionine | 0.258 G |
| Cystine | 0.33 G |
| Phenylalanine | 0.737 G |
| Tyrosine | 0.377 G |
| Valine | 0.681 G |
| Arginine | 0.687 G |
| Histidine | 0.36 G |
| Alanine | 0.534 G |
| Aspartic acid | 0.757 G |
| Glutamic acid | 4.651 G |
| Glycine | 0.602 G |
| Proline | 1.625 G |
| Serine | 0.725 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗