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Cereal Grains and Pasta
Pasta, cooked, enriched, without added salt
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
158kcalКалории
5.8gБелки
30.9gУглеводы
0.9gЖиры
Клетчатка1.8 g
Сахара0.6 g
Натрий1 mg
Calcium7 mg
Iron1.3 mg
Potassium44 mg
Vitamin C0 mg
Water62.1 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 62.13 G |
| Energy | 158 KCAL |
| Energy | 660 kJ |
| Protein | 5.8 G |
| Total lipid (fat) | 0.93 G |
| Ash | 0.27 G |
| Carbohydrate, by difference | 30.86 G |
| Fiber, total dietary | 1.8 G |
| Sugars, Total | 0.56 G |
| Sucrose | 0.09 G |
| Glucose | 0.04 G |
| Fructose | 0.03 G |
| Lactose | 0 G |
| Maltose | 0.4 G |
| Galactose | 0 G |
| Starch | 26.01 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 1.28 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 58 MG |
| Potassium, K | 44 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.51 MG |
| Copper, Cu | 0.1 MG |
| Manganese, Mn | 0.322 MG |
| Selenium, Se | 26.4 UG |
| Fluoride, F | 7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.274 MG |
| Riboflavin | 0.136 MG |
| Niacin | 1.689 MG |
| Pantothenic acid | 0.112 MG |
| Vitamin B-6 | 0.049 MG |
| Folate, total | 73 UG |
| Folic acid | 66 UG |
| Folate, food | 7 UG |
| Folate, DFE | 119 UG |
| Choline, total | 6.4 MG |
| Betaine | 68 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 7 UG |
| Vitamin E (alpha-tocopherol) | 0.06 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 0.5 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.05 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0.5 UG |
| Fatty acids, total saturated | 0.176 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.006 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.006 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.149 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.014 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.131 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.131 G |
| MUFA 18:1 c | 0.131 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.326 G |
| PUFA 18:2 | 0.295 G |
| PUFA 18:3 | 0.024 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.024 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 18:1 t | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.081 G |
| Threonine | 0.203 G |
| Isoleucine | 0.224 G |
| Leucine | 0.434 G |
| Lysine | 0.131 G |
| Methionine | 0.064 G |
| Cystine | 0.112 G |
| Phenylalanine | 0.293 G |
| Tyrosine | 0.107 G |
| Valine | 0.258 G |
| Arginine | 0.208 G |
| Histidine | 0.131 G |
| Alanine | 0.192 G |
| Aspartic acid | 0.274 G |
| Glutamic acid | 2.018 G |
| Glycine | 0.194 G |
| Proline | 0.689 G |
| Serine | 0.271 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗