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Cereal Grains and Pasta
Oats (Includes foods for USDA's Food Distribution Program)
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
389kcalКалории
16.9gБелки
66.3gУглеводы
6.9gЖиры
Клетчатка10.6 g
Сахара— g
Натрий2 mg
Calcium54 mg
Iron4.7 mg
Potassium429 mg
Vitamin C0 mg
Water8.2 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 8.22 G |
| Energy | 389 KCAL |
| Energy | 1,628 kJ |
| Protein | 16.89 G |
| Total lipid (fat) | 6.9 G |
| Ash | 1.72 G |
| Carbohydrate, by difference | 66.27 G |
| Fiber, total dietary | 10.6 G |
| Calcium, Ca | 54 MG |
| Iron, Fe | 4.72 MG |
| Magnesium, Mg | 177 MG |
| Phosphorus, P | 523 MG |
| Potassium, K | 429 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 3.97 MG |
| Copper, Cu | 0.626 MG |
| Manganese, Mn | 4.916 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.763 MG |
| Riboflavin | 0.139 MG |
| Niacin | 0.961 MG |
| Pantothenic acid | 1.349 MG |
| Vitamin B-6 | 0.119 MG |
| Folate, total | 56 UG |
| Folic acid | 0 UG |
| Folate, food | 56 UG |
| Folate, DFE | 56 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 1.217 G |
| SFA 12:0 | 0.024 G |
| SFA 14:0 | 0.015 G |
| SFA 16:0 | 1.034 G |
| SFA 18:0 | 0.065 G |
| Fatty acids, total monounsaturated | 2.178 G |
| MUFA 16:1 | 0.013 G |
| MUFA 18:1 | 2.165 G |
| Fatty acids, total polyunsaturated | 2.535 G |
| PUFA 18:2 | 2.424 G |
| PUFA 18:3 | 0.111 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.234 G |
| Threonine | 0.575 G |
| Isoleucine | 0.694 G |
| Leucine | 1.284 G |
| Lysine | 0.701 G |
| Methionine | 0.312 G |
| Cystine | 0.408 G |
| Phenylalanine | 0.895 G |
| Tyrosine | 0.573 G |
| Valine | 0.937 G |
| Arginine | 1.192 G |
| Histidine | 0.405 G |
| Alanine | 0.881 G |
| Aspartic acid | 1.448 G |
| Glutamic acid | 3.712 G |
| Glycine | 0.841 G |
| Proline | 0.934 G |
| Serine | 0.75 G |
| Alcohol, ethyl | 0 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗