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Cereal Grains and Pasta
Millet, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
378kcalКалории
11gБелки
72.9gУглеводы
4.2gЖиры
Клетчатка8.5 g
Сахара— g
Натрий5 mg
Calcium8 mg
Iron3 mg
Potassium195 mg
Vitamin C0 mg
Water8.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 8.67 G |
| Energy | 378 KCAL |
| Energy | 1,582 kJ |
| Protein | 11.02 G |
| Total lipid (fat) | 4.22 G |
| Ash | 3.25 G |
| Carbohydrate, by difference | 72.85 G |
| Fiber, total dietary | 8.5 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 3.01 MG |
| Magnesium, Mg | 114 MG |
| Phosphorus, P | 285 MG |
| Potassium, K | 195 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 1.68 MG |
| Copper, Cu | 0.75 MG |
| Manganese, Mn | 1.632 MG |
| Selenium, Se | 2.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.421 MG |
| Riboflavin | 0.29 MG |
| Niacin | 4.72 MG |
| Pantothenic acid | 0.848 MG |
| Vitamin B-6 | 0.384 MG |
| Folate, total | 85 UG |
| Folic acid | 0 UG |
| Folate, food | 85 UG |
| Folate, DFE | 85 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.05 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.9 UG |
| Fatty acids, total saturated | 0.723 G |
| SFA 12:0 | 0.003 G |
| SFA 16:0 | 0.528 G |
| SFA 18:0 | 0.154 G |
| Fatty acids, total monounsaturated | 0.773 G |
| MUFA 16:1 | 0.014 G |
| MUFA 18:1 | 0.739 G |
| MUFA 20:1 | 0.02 G |
| Fatty acids, total polyunsaturated | 2.134 G |
| PUFA 18:2 | 2.015 G |
| PUFA 18:3 | 0.118 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.119 G |
| Threonine | 0.353 G |
| Isoleucine | 0.465 G |
| Leucine | 1.4 G |
| Lysine | 0.212 G |
| Methionine | 0.221 G |
| Cystine | 0.212 G |
| Phenylalanine | 0.58 G |
| Tyrosine | 0.34 G |
| Valine | 0.578 G |
| Arginine | 0.382 G |
| Histidine | 0.236 G |
| Alanine | 0.986 G |
| Aspartic acid | 0.726 G |
| Glutamic acid | 2.396 G |
| Glycine | 0.287 G |
| Proline | 0.877 G |
| Serine | 0.644 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗