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Beef Products
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
224kcalКалории
28.8gБелки
0gУглеводы
12.1gЖиры
Клетчатка0 g
Сахара0 g
Натрий75 mg
Calcium14 mg
Iron3.2 mg
Potassium308 mg
Vitamin C0 mg
Water58.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 58.71 G |
| Energy | 224 KCAL |
| Energy | 937 kJ |
| Protein | 28.79 G |
| Total lipid (fat) | 12.08 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 3.21 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 209 MG |
| Potassium, K | 308 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 12.28 MG |
| Copper, Cu | 0.111 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 36 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.28 MG |
| Niacin | 3.74 MG |
| Pantothenic acid | 0.87 MG |
| Vitamin B-6 | 0.33 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 106.6 MG |
| Betaine | 15.1 MG |
| Vitamin B-12 | 3.66 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3.54 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.222 G |
| SFA 16:0 | 1.95 G |
| SFA 17:0 | 0.108 G |
| SFA 18:0 | 1.248 G |
| SFA 20:0 | 0.005 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 7.7 G |
| MUFA 14:1 | 0.075 G |
| MUFA 16:1 | 0.491 G |
| MUFA 17:1 | 0.14 G |
| MUFA 18:1 | 6.966 G |
| MUFA 18:1 c | 6.167 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.502 G |
| MUFA 20:1 | 0.027 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.76 G |
| PUFA 18:2 | 0.672 G |
| PUFA 18:2 n-6 c,c | 0.618 G |
| PUFA 18:2 CLAs | 0.054 G |
| PUFA 18:3 | 0.031 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.031 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:4 | 0.057 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.798 G |
| Fatty acids, total trans-monoenoic | 0.798 G |
| TFA 18:1 t | 0.798 G |
| Cholesterol | 108 MG |
| Tryptophan | 0.33 G |
| Threonine | 1.304 G |
| Isoleucine | 1.261 G |
| Leucine | 2.383 G |
| Lysine | 2.59 G |
| Methionine | 0.84 G |
| Cystine | 0.306 G |
| Phenylalanine | 1.122 G |
| Tyrosine | 1.021 G |
| Valine | 1.332 G |
| Arginine | 1.936 G |
| Histidine | 0.95 G |
| Alanine | 1.664 G |
| Aspartic acid | 2.651 G |
| Glutamic acid | 4.689 G |
| Glycine | 1.282 G |
| Proline | 1.185 G |
| Serine | 1.131 G |
| Hydroxyproline | 0.145 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗