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Beef Products
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
157kcalКалории
20.6gБелки
0gУглеводы
7.7gЖиры
Клетчатка0 g
Сахара0 g
Натрий53 mg
Calcium24 mg
Iron1.5 mg
Potassium321 mg
Vitamin C0 mg
Water70.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 70.73 G |
| Energy | 157 KCAL |
| Energy | 659 kJ |
| Protein | 20.64 G |
| Total lipid (fat) | 7.68 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 1.51 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 194 MG |
| Potassium, K | 321 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 3.54 MG |
| Copper, Cu | 0.073 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 24.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.074 MG |
| Riboflavin | 0.112 MG |
| Niacin | 5.516 MG |
| Pantothenic acid | 0.585 MG |
| Vitamin B-6 | 0.57 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 86.2 MG |
| Betaine | 12.7 MG |
| Vitamin B-12 | 0.98 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.31 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 2.822 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.185 G |
| SFA 16:0 | 1.769 G |
| SFA 18:0 | 0.857 G |
| Fatty acids, total monounsaturated | 3.816 G |
| MUFA 16:1 | 0.293 G |
| MUFA 18:1 | 3.521 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.354 G |
| PUFA 18:2 | 0.272 G |
| PUFA 18:3 | 0.047 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.035 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.136 G |
| Threonine | 0.825 G |
| Isoleucine | 0.939 G |
| Leucine | 1.642 G |
| Lysine | 1.744 G |
| Methionine | 0.538 G |
| Cystine | 0.266 G |
| Phenylalanine | 0.815 G |
| Tyrosine | 0.658 G |
| Valine | 1.024 G |
| Arginine | 1.335 G |
| Histidine | 0.659 G |
| Alanine | 1.255 G |
| Aspartic acid | 1.88 G |
| Glutamic acid | 3.099 G |
| Glycine | 1.257 G |
| Proline | 0.984 G |
| Serine | 0.813 G |
| Hydroxyproline | 0.217 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗