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Beef Products
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
295kcalКалории
16.5gБелки
0gУглеводы
24.9gЖиры
Клетчатка0 g
Сахара— g
Натрий56 mg
Calcium8 mg
Iron1.7 mg
Potassium266 mg
Vitamin C0 mg
Water56.4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 56.35 G |
| Energy | 295 KCAL |
| Energy | 1,234 kJ |
| Protein | 16.52 G |
| Total lipid (fat) | 24.85 G |
| Ash | 0.77 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.74 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 155 MG |
| Potassium, K | 266 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 3.84 MG |
| Copper, Cu | 0.06 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 15.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.14 MG |
| Niacin | 2.64 MG |
| Pantothenic acid | 0.33 MG |
| Vitamin B-6 | 0.29 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 2.75 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 10.28 G |
| SFA 10:0 | 0.09 G |
| SFA 12:0 | 0.06 G |
| SFA 14:0 | 0.82 G |
| SFA 16:0 | 6.18 G |
| SFA 18:0 | 3.13 G |
| Fatty acids, total monounsaturated | 10.65 G |
| MUFA 16:1 | 1.27 G |
| MUFA 18:1 | 9.34 G |
| MUFA 20:1 | 0.04 G |
| Fatty acids, total polyunsaturated | 0.91 G |
| PUFA 18:2 | 0.57 G |
| PUFA 18:3 | 0.31 G |
| PUFA 20:4 | 0.02 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.185 G |
| Threonine | 0.722 G |
| Isoleucine | 0.743 G |
| Leucine | 1.306 G |
| Lysine | 1.374 G |
| Methionine | 0.423 G |
| Cystine | 0.185 G |
| Phenylalanine | 0.645 G |
| Tyrosine | 0.555 G |
| Valine | 0.803 G |
| Arginine | 1.044 G |
| Histidine | 0.566 G |
| Alanine | 0.996 G |
| Aspartic acid | 1.509 G |
| Glutamic acid | 2.482 G |
| Glycine | 0.901 G |
| Proline | 0.729 G |
| Serine | 0.632 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗