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Beef Products
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
268kcalКалории
17gБелки
1gУглеводы
21.3gЖиры
Клетчатка0 g
Сахара0 g
Натрий67 mg
Calcium10 mg
Iron2 mg
Potassium267 mg
Vitamin C0 mg
Water59.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 59.93 G |
| Energy | 268 KCAL |
| Energy | 1,123 kJ |
| Protein | 16.98 G |
| Total lipid (fat) | 21.31 G |
| Ash | 0.81 G |
| Carbohydrate, by difference | 0.97 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 2.01 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 160 MG |
| Potassium, K | 267 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 4.9 MG |
| Copper, Cu | 0.072 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 16.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.17 MG |
| Niacin | 2.17 MG |
| Pantothenic acid | 0.29 MG |
| Vitamin B-6 | 0.35 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 70.9 MG |
| Betaine | 10.4 MG |
| Vitamin B-12 | 3.36 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 8.59 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.06 G |
| SFA 12:0 | 0.05 G |
| SFA 14:0 | 0.68 G |
| SFA 16:0 | 5.15 G |
| SFA 18:0 | 2.65 G |
| Fatty acids, total monounsaturated | 9.36 G |
| MUFA 16:1 | 1.04 G |
| MUFA 18:1 | 8.28 G |
| MUFA 20:1 | 0.03 G |
| Fatty acids, total polyunsaturated | 0.78 G |
| PUFA 18:2 | 0.52 G |
| PUFA 18:3 | 0.23 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.03 G |
| Cholesterol | 72 MG |
| Tryptophan | 0.19 G |
| Threonine | 0.742 G |
| Isoleucine | 0.764 G |
| Leucine | 1.342 G |
| Lysine | 1.413 G |
| Methionine | 0.435 G |
| Cystine | 0.19 G |
| Phenylalanine | 0.663 G |
| Tyrosine | 0.571 G |
| Valine | 0.826 G |
| Arginine | 1.073 G |
| Histidine | 0.581 G |
| Alanine | 1.024 G |
| Aspartic acid | 1.552 G |
| Glutamic acid | 2.552 G |
| Glycine | 0.927 G |
| Proline | 0.75 G |
| Serine | 0.649 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗