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Beef Products
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
295kcalКалории
30.1gБелки
0gУглеводы
18.5gЖиры
Клетчатка0 g
Сахара0 g
Натрий50 mg
Calcium18 mg
Iron2.5 mg
Potassium243 mg
Vitamin C0 mg
Water51.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 51.56 G |
| Energy | 295 KCAL |
| Energy | 1,235 kJ |
| Protein | 30.05 G |
| Total lipid (fat) | 18.5 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 2.46 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 184 MG |
| Potassium, K | 243 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 7.09 MG |
| Copper, Cu | 0.093 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 28.8 UG |
| Fluoride, F | 22.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.065 MG |
| Riboflavin | 0.163 MG |
| Niacin | 4.331 MG |
| Pantothenic acid | 0.593 MG |
| Vitamin B-6 | 0.296 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 114.5 MG |
| Betaine | 15 MG |
| Vitamin B-12 | 1.99 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.52 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 12 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Fatty acids, total saturated | 7.337 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.052 G |
| SFA 12:0 | 0.049 G |
| SFA 14:0 | 0.587 G |
| SFA 16:0 | 4.497 G |
| SFA 18:0 | 2.153 G |
| Fatty acids, total monounsaturated | 7.969 G |
| MUFA 16:1 | 0.774 G |
| MUFA 18:1 | 7.166 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.704 G |
| PUFA 18:2 | 0.46 G |
| PUFA 18:3 | 0.202 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.022 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 119 MG |
| Tryptophan | 0.202 G |
| Threonine | 1.225 G |
| Isoleucine | 1.395 G |
| Leucine | 2.439 G |
| Lysine | 2.591 G |
| Methionine | 0.798 G |
| Cystine | 0.396 G |
| Phenylalanine | 1.211 G |
| Tyrosine | 0.977 G |
| Valine | 1.521 G |
| Arginine | 1.983 G |
| Histidine | 0.979 G |
| Alanine | 1.864 G |
| Aspartic acid | 2.793 G |
| Glutamic acid | 4.603 G |
| Glycine | 1.867 G |
| Proline | 1.462 G |
| Serine | 1.208 G |
| Hydroxyproline | 0.316 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗