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Beef Products
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
230kcalКалории
24.4gБелки
0gУглеводы
14gЖиры
Клетчатка0 g
Сахара0 g
Натрий68 mg
Calcium5 mg
Iron3.4 mg
Potassium305 mg
Vitamin C0 mg
Water59 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 58.97 G |
| Energy | 230 KCAL |
| Energy | 964 kJ |
| Protein | 24.38 G |
| Total lipid (fat) | 14 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 3.38 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 305 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 4.72 MG |
| Copper, Cu | 0.133 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 10.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.102 MG |
| Riboflavin | 0.233 MG |
| Niacin | 4.305 MG |
| Pantothenic acid | 0.311 MG |
| Vitamin B-6 | 0.364 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 92.9 MG |
| Vitamin B-12 | 2.2 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 5.527 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.028 G |
| SFA 12:0 | 0.026 G |
| SFA 14:0 | 0.436 G |
| SFA 16:0 | 3.371 G |
| SFA 18:0 | 1.656 G |
| SFA 20:0 | 0.009 G |
| Fatty acids, total monounsaturated | 6.197 G |
| MUFA 14:1 | 0.063 G |
| MUFA 16:1 | 0.519 G |
| MUFA 18:1 | 5.598 G |
| MUFA 20:1 | 0.018 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.62 G |
| PUFA 18:2 | 0.385 G |
| PUFA 18:3 | 0.163 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.072 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 59 MG |
| Tryptophan | 0.264 G |
| Threonine | 1.124 G |
| Isoleucine | 1.252 G |
| Leucine | 2.145 G |
| Lysine | 2.276 G |
| Methionine | 0.689 G |
| Cystine | 0.262 G |
| Phenylalanine | 1.052 G |
| Tyrosine | 0.89 G |
| Valine | 1.312 G |
| Arginine | 1.638 G |
| Histidine | 0.788 G |
| Alanine | 1.474 G |
| Aspartic acid | 2.421 G |
| Glutamic acid | 3.897 G |
| Glycine | 1.167 G |
| Proline | 1.033 G |
| Serine | 0.976 G |
| Hydroxyproline | 0.107 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗