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Beef Products
Beef, variety meats and by-products, liver, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
135kcalКалории
20.4gБелки
3.9gУглеводы
3.6gЖиры
Клетчатка0 g
Сахара0 g
Натрий69 mg
Calcium5 mg
Iron4.9 mg
Potassium313 mg
Vitamin C1.3 mg
Water70.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 70.81 G |
| Energy | 135 KCAL |
| Energy | 564 kJ |
| Protein | 20.36 G |
| Total lipid (fat) | 3.63 G |
| Ash | 1.31 G |
| Carbohydrate, by difference | 3.89 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 4.9 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 387 MG |
| Potassium, K | 313 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 4 MG |
| Copper, Cu | 9.755 MG |
| Manganese, Mn | 0.31 MG |
| Selenium, Se | 39.7 UG |
| Vitamin C, total ascorbic acid | 1.3 MG |
| Thiamin | 0.189 MG |
| Riboflavin | 2.755 MG |
| Niacin | 13.175 MG |
| Pantothenic acid | 7.173 MG |
| Vitamin B-6 | 1.083 MG |
| Folate, total | 290 UG |
| Folic acid | 0 UG |
| Folate, food | 290 UG |
| Folate, DFE | 290 UG |
| Choline, total | 333.3 MG |
| Betaine | 4.4 MG |
| Vitamin B-12 | 59.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4,968 UG |
| Retinol | 4,948 UG |
| Carotene, beta | 232 UG |
| Carotene, alpha | 11 UG |
| Cryptoxanthin, beta | 13 UG |
| Vitamin A, IU | 16,898 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.38 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.07 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 49 IU |
| Vitamin D (D2 + D3) | 1.2 UG |
| Vitamin D3 (cholecalciferol) | 1.2 UG |
| Vitamin K (phylloquinone) | 3.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.233 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.015 G |
| SFA 15:0 | 0.007 G |
| SFA 16:0 | 0.312 G |
| SFA 17:0 | 0.03 G |
| SFA 18:0 | 0.862 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.009 G |
| Fatty acids, total monounsaturated | 0.479 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.036 G |
| MUFA 17:1 | 0.013 G |
| MUFA 18:1 | 0.423 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.465 G |
| PUFA 18:2 | 0.299 G |
| PUFA 18:2 n-6 c,c | 0.299 G |
| PUFA 18:3 | 0.016 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.01 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.141 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.17 G |
| Cholesterol | 275 MG |
| Tryptophan | 0.263 G |
| Threonine | 0.869 G |
| Isoleucine | 0.967 G |
| Leucine | 1.91 G |
| Lysine | 1.607 G |
| Methionine | 0.543 G |
| Cystine | 0.376 G |
| Phenylalanine | 1.084 G |
| Tyrosine | 0.807 G |
| Valine | 1.26 G |
| Arginine | 1.241 G |
| Histidine | 0.629 G |
| Alanine | 1.164 G |
| Aspartic acid | 1.927 G |
| Glutamic acid | 2.612 G |
| Glycine | 1.164 G |
| Proline | 0.961 G |
| Serine | 0.905 G |
| Hydroxyproline | 0.046 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗