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Beef Products
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
128kcalКалории
21.8gБелки
0gУглеводы
3.9gЖиры
Клетчатка0 g
Сахара— g
Натрий63 mg
Calcium20 mg
Iron2.3 mg
Potassium387 mg
Vitamin C0 mg
Water73 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 73.03 G |
| Energy | 128 KCAL |
| Energy | 536 kJ |
| Protein | 21.75 G |
| Total lipid (fat) | 3.85 G |
| Ash | 1.44 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 2.32 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 204 MG |
| Potassium, K | 387 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 6.94 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 17.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.22 MG |
| Niacin | 5.74 MG |
| Pantothenic acid | 0.35 MG |
| Vitamin B-6 | 0.47 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 3.33 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 1.28 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.09 G |
| SFA 16:0 | 0.77 G |
| SFA 18:0 | 0.37 G |
| Fatty acids, total monounsaturated | 1.76 G |
| MUFA 16:1 | 0.16 G |
| MUFA 18:1 | 1.52 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.15 G |
| PUFA 18:2 | 0.11 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 39 MG |
| Tryptophan | 0.244 G |
| Threonine | 0.95 G |
| Isoleucine | 0.978 G |
| Leucine | 1.719 G |
| Lysine | 1.81 G |
| Methionine | 0.557 G |
| Cystine | 0.244 G |
| Phenylalanine | 0.849 G |
| Tyrosine | 0.731 G |
| Valine | 1.058 G |
| Arginine | 1.375 G |
| Histidine | 0.745 G |
| Alanine | 1.312 G |
| Aspartic acid | 1.987 G |
| Glutamic acid | 3.268 G |
| Glycine | 1.187 G |
| Proline | 0.96 G |
| Serine | 0.832 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗