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Beef Products
Beef, carcass, separable lean and fat, select, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
278kcalКалории
17.5gБелки
0gУглеводы
22.6gЖиры
Клетчатка0 g
Сахара— g
Натрий59 mg
Calcium8 mg
Iron1.9 mg
Potassium271 mg
Vitamin C0 mg
Water58.2 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 58.21 G |
| Energy | 278 KCAL |
| Energy | 1,163 kJ |
| Protein | 17.48 G |
| Total lipid (fat) | 22.55 G |
| Ash | 0.82 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.85 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 156 MG |
| Potassium, K | 271 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 3.59 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 15.9 UG |
| Fluoride, F | 22.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.17 MG |
| Niacin | 3.54 MG |
| Pantothenic acid | 0.32 MG |
| Vitamin B-6 | 0.33 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 2.69 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 9.16 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.06 G |
| SFA 12:0 | 0.05 G |
| SFA 14:0 | 0.7 G |
| SFA 16:0 | 5.43 G |
| SFA 18:0 | 2.75 G |
| Fatty acids, total monounsaturated | 9.82 G |
| MUFA 16:1 | 1.09 G |
| MUFA 18:1 | 8.55 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.86 G |
| PUFA 18:2 | 0.57 G |
| PUFA 18:3 | 0.23 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 74 MG |
| Tryptophan | 0.202 G |
| Threonine | 0.754 G |
| Isoleucine | 0.774 G |
| Leucine | 1.388 G |
| Lysine | 1.456 G |
| Methionine | 0.435 G |
| Cystine | 0.187 G |
| Phenylalanine | 0.676 G |
| Tyrosine | 0.574 G |
| Valine | 0.85 G |
| Arginine | 1.129 G |
| Histidine | 0.585 G |
| Alanine | 1.082 G |
| Aspartic acid | 1.597 G |
| Glutamic acid | 2.666 G |
| Glycine | 1.064 G |
| Proline | 0.809 G |
| Serine | 0.671 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗