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Nut and Seed Products
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
202kcalКалории
1.6gБелки
5.6gУглеводы
20.8gЖиры
Клетчатка— g
Сахара— g
Натрий12 mg
Calcium4 mg
Iron0.8 mg
Potassium232 mg
Vitamin C1.1 mg
Water71.4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 71.42 G |
| Energy | 202 KCAL |
| Energy | 845 kJ |
| Protein | 1.61 G |
| Total lipid (fat) | 20.8 G |
| Ash | 0.59 G |
| Carbohydrate, by difference | 5.58 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 0.81 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 59 MG |
| Potassium, K | 232 MG |
| Sodium, Na | 12 MG |
| Zinc, Zn | 0.59 MG |
| Copper, Cu | 0.235 MG |
| Manganese, Mn | 0.809 MG |
| Vitamin C, total ascorbic acid | 1.1 MG |
| Thiamin | 0.023 MG |
| Riboflavin | 0 MG |
| Niacin | 0.671 MG |
| Pantothenic acid | 0.161 MG |
| Vitamin B-6 | 0.03 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 18.445 G |
| SFA 6:0 | 0.118 G |
| SFA 8:0 | 1.457 G |
| SFA 10:0 | 1.158 G |
| SFA 12:0 | 9.228 G |
| SFA 14:0 | 3.643 G |
| SFA 16:0 | 1.763 G |
| SFA 18:0 | 1.077 G |
| Fatty acids, total monounsaturated | 0.885 G |
| MUFA 18:1 | 0.885 G |
| Fatty acids, total polyunsaturated | 0.228 G |
| PUFA 18:2 | 0.228 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.019 G |
| Threonine | 0.059 G |
| Isoleucine | 0.063 G |
| Leucine | 0.119 G |
| Lysine | 0.071 G |
| Methionine | 0.03 G |
| Cystine | 0.032 G |
| Phenylalanine | 0.082 G |
| Tyrosine | 0.05 G |
| Valine | 0.098 G |
| Arginine | 0.264 G |
| Histidine | 0.037 G |
| Alanine | 0.082 G |
| Aspartic acid | 0.157 G |
| Glutamic acid | 0.368 G |
| Glycine | 0.076 G |
| Proline | 0.067 G |
| Serine | 0.083 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗