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Vegetables and Vegetable Products
Arugula, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
25kcalКалории
2.6gБелки
3.7gУглеводы
0.7gЖиры
Клетчатка1.6 g
Сахара2.1 g
Натрий27 mg
Calcium160 mg
Iron1.5 mg
Potassium369 mg
Vitamin C15 mg
Water91.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 91.71 G |
| Energy | 25 KCAL |
| Energy | 105 kJ |
| Protein | 2.58 G |
| Total lipid (fat) | 0.66 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 3.65 G |
| Fiber, total dietary | 1.6 G |
| Sugars, Total | 2.05 G |
| Calcium, Ca | 160 MG |
| Iron, Fe | 1.46 MG |
| Magnesium, Mg | 47 MG |
| Phosphorus, P | 52 MG |
| Potassium, K | 369 MG |
| Sodium, Na | 27 MG |
| Zinc, Zn | 0.47 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.321 MG |
| Selenium, Se | 0.3 UG |
| Vitamin C, total ascorbic acid | 15 MG |
| Thiamin | 0.044 MG |
| Riboflavin | 0.086 MG |
| Niacin | 0.305 MG |
| Pantothenic acid | 0.437 MG |
| Vitamin B-6 | 0.073 MG |
| Folate, total | 97 UG |
| Folic acid | 0 UG |
| Folate, food | 97 UG |
| Folate, DFE | 97 UG |
| Choline, total | 15.3 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 119 UG |
| Retinol | 0 UG |
| Carotene, beta | 1,424 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2,373 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 3,555 UG |
| Vitamin E (alpha-tocopherol) | 0.43 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 108.6 UG |
| Fatty acids, total saturated | 0.086 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.072 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.049 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.046 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.319 G |
| PUFA 18:2 | 0.13 G |
| PUFA 18:3 | 0.17 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗